What to do if my hair becomes thinner

For some women, perming or dyeing their hair can easily damage the hair quality, and the hair will fall out more severely after perming or dyeing. Many older women will experience gradual hair loss. Even if they do not dye their hair frequently, their hair will slowly fall out due to the reduction of vitamins in the body. Hair loss is most likely to occur when washing the hair. So what should you do if your hair becomes thinner?

I am losing a lot of hair. What should I do if my hair is thinning?

1. Cultivate good living habits

Many bad habits in life such as lack of sleep, unhealthy diet, overwork, depression, etc. can cause hair loss, so we must adjust our life and work status, combine work and rest, and have a regular work and rest schedule, so as to effectively prevent hair loss and keep the hair from decreasing.

The healthiest method is food therapy. People with thin hair should stay away from greasy, sweet, and spicy foods, increase the proportion of grains, vegetables, and fruits in their diet, eat more black beans, black sesame seeds, eggs and other foods rich in iron and calcium, and increase the intake of foods that nourish the hair, such as milk, lean meat, poultry, fish, etc.

Regular scalp massage can promote the head meridians, which can play a great role in hair growth. Hair growth experts at Heileya recommend daily scalp massage. The method is: spread the ten fingers of both hands, and use your fingers to comb from the forehead to the back of the head with a little force for several times, and then comb from the center of the top of the head to the temples and the back of the head to promote blood circulation in the scalp. Press the temples, Fengchi, Fengfu and Baihui points with your index finger or thumb, and then gently tap the skin on the head with the fingertips of both hands.

2. Use professional hair loss prevention and hair growth products

Heileya is extracted from the essence of many kinds of precious plants and refined through scientific formula based on the theory of traditional Chinese medicine combined with high-tech production technology. It contains vitality factors that promote hair growth and a large number of nutrients needed by human hair. It can quickly activate hair follicles, restore their function, effectively control hair loss and promote hair regeneration. It is also gentle and non-irritating to the skin, and can nourish hair, remove fat, nourish hair and prevent hair loss. It improves the scalp ecology from the root and promotes hair growth.