What are the benefits of eating bananas during menstruation?

Many female friends will experience symptoms such as abdominal distension and abdominal pain during menstruation. When women feel uncomfortable during menstruation, they can get good relief through diet. Some women eat bananas during menstruation, but some people think that bananas are cold and dare not eat them, fearing that they will affect the body. Let's take a look at the benefits of eating bananas during menstruation.

You should eat some bananas during menstruation, because bananas are also called "happy fruits". However, women tend to be irritable during menstruation, which is harmful to the body, so eating some bananas is good! What's even better is to drink eggnog (rice wine with eggs), which is really good!

Those with weak constitution should not eat bananas because bananas are cold in nature and can damage the yang energy. Bananas have the effect of astringing menstruation, which may reduce the amount of menstruation and cause menstrual irregularities. Try to eat less or no bananas during menstruation.

Those with weak constitution should not eat bananas because bananas are cold in nature and can damage the yang energy. You can eat bananas during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body.

Menstrual period care:

1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon and be sure to blow dry your hair immediately after washing.

2. Pay attention to keeping warm during the menstrual period, that is, use less air conditioning and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks. Drinking ice water will prevent the dirty blood from being discharged smoothly.

4 Eating some sweets can help metabolize dirty blood.

Menstruation for women is a detoxification process, so you must pay attention to your daily routine. Good care during menstruation can prevent the occurrence of some gynecological diseases. The editor reminds everyone not to eat raw or cold food during menstruation, and it is best not to wash your hair and take a bath during menstruation, which can prevent the occurrence of cervical cancer.