7 tips to boost metabolism and speed up body detoxification

When the body's metabolism is normal, in addition to using the metabolism produced as energy, it can also excrete excess toxins from the body through the intestines, skin sweat and urine. If the body is unhealthy and the metabolism is low, toxins and waste will accumulate in the body. Long-term accumulation of toxins will affect a person's health and appearance. In addition to causing constipation and gastrointestinal diseases, it may also make your skin worse, causing you to have spots and acne, and your face will be haggard and your skin will be dark and yellow!

Therefore, improving body metabolism has an important impact on the body's detoxification ability. A good metabolic rate can also improve the efficiency of blood circulation in the body, bringing good complexion and healthy physique. This will help you get rid of women's diseases such as cold hands and feet, menstrual pain, etc., and it can also make your complexion better and enhance your immunity!

What are you waiting for? Start your metabolic rate program now and inject new energy into your body.

Diet tips to increase your body's metabolic rate

1. Drink more water.

Studies have found that drinking more water can help increase your metabolism and help your body burn more calories. Studies have found that when people drink 500 ml of water, their metabolic level can increase by 1/3 within 10 minutes, and can still maintain a high metabolic level within the next 30 to 40 minutes. According to this calculation, drinking 1.5 liters of water a day can burn an extra 17,400 calories in a year, which is equivalent to losing 15 pounds.

2. Move your hands and feet when you have nothing to do.

Studies have found that regularly moving your fingers and shaking your legs can burn at least 500 more calories a day. Based on this calculation, you can lose 1 pound (about 0.9 kilograms) in a week. Prepare an elastic fitness ball so that you can hold it in your hands and squeeze it anytime and anywhere. This simple and easy move helps to strengthen the hand muscles while burning a lot of calories.

3. Do more outdoor exercise.

The air outdoors is fresher and full of sunshine, making exercise more energetic. Compared with exercising in the gym, outdoor exercise is more exciting, faster and lasts longer.

4. Increase the intensity of walking.

For example, swinging your arms vigorously while walking can burn 5% to 10% more calories; wearing a weighted vest or putting a bottle of mineral water in your bag can also increase energy consumption, but it is best not to use sandbags to wrap your legs, as it can easily cause body imbalance and increase the risk of falling; you can also choose to walk on grass, beach or cobblestone surfaces to mobilize more muscle strength in your body.

5. Intermittent exercise.

It’s easy to develop “exercise boredom” when spending a whole block of time each day exercising, and the same goes for your body.

In daily exercise, interspersing interval training with different intensities can help prevent exercise boredom and burn more calories in the same amount of time. For example, after walking for 5 minutes, jog for 1 minute; after cycling at a normal speed for 5 minutes, ride a bike at a fast speed for 1 minute.

6. Eat more protein.

Studies have found that increasing protein intake (accounting for 20% of total daily food calories) and reducing carbohydrate intake can increase daily calorie consumption by 150 to 200 calories. This is because it takes twice as much energy to consume protein as it does to consume carbohydrates.

7 Recommendations: Foods that help enhance metabolism

Certain foods can help guide the body's metabolism and provide the body with adequate nutrients.

broccoli

Broccoli is high in vitamin C and calcium. These vitamins work simultaneously to help increase metabolism efficiently and faster. Calcium activates the metabolic rate and vitamin C helps in the absorption of calcium.

oatmeal

If you want to kick-start your metabolism, start your morning with a plate of oatmeal. This food is packed with fat-soluble fiber, which requires more calories to break down. Taking oats can help lower your cholesterol levels and heart disease.

fish

Fish is not only a good source of lean protein, it's also rich in B vitamins, which help convert food into energy. Other meats like pork and chicken are ideal choices.