What is the value of bitter chrysanthemum

We know that when the Double Ninth Festival comes, we will come to eat chrysanthemums. This sentence has been very famous since ancient times. But chrysanthemum and bitter melon are different things. You should know that bitter melon is an edible plant that is a specialty of Langfang. As the name suggests, it is actually a kind of drink that can be used for cooking. And bitter melon is a kind of chrysanthemum. It is a food that tastes slightly bitter and is green in color. What is the value of bitter melon?

The taste is a mixture of sweet, salty, bitter, sour and spicy, fresh and refreshing, and it stimulates the appetite and strengthens the spleen.

Chrysanthemum vulgare: has antibacterial, antipyretic, anti-inflammatory and eyesight-improving effects. The taste of bitter chrysanthemum is slightly bitter and the color is green. It can be stir-fried or served cold. It is a delicious delicacy for clearing away heat and reducing internal heat.

Ingredients: 1 bitter melon, half a red pepper, 1 spoon of black sesame seeds. Seasoning: salt, soy sauce, vinegar, sugar and sesame oil in appropriate amounts. Method: 1. Wash the bitter chrysanthemum and set aside. 2. Add salt, soy sauce, vinegar, sugar, sesame oil and black sesame seeds to the washed bitter chrysanthemum and mix well.

Nutritional value of bitter chrysanthemum: 1. It contains protein and is high in dietary fiber. It is rich in trace elements such as calcium, phosphorus, zinc, copper, iron, manganese, as well as vitamins B1, B2, C, carotene, niacin, etc. In addition, it also contains chemical substances such as cerol, bile alkaloids, tartaric acid, and bitter elements.

2. Dandelions contain vitamin C and carotene, which are 2.1 and 2.3 times the content in spinach respectively. The young leaves of bitter herb contain a full range of amino acids, and the proportions between the various amino acids are appropriate. Eating bitter vegetables helps promote the synthesis of antibodies in the human body, enhance the body's immunity, and promote brain function.

To sum up, bitter melon actually has a lot of value. Moreover, bitter herbs are rich in iron, so eating them can help prevent anemia. But if you want to cook dishes with bitter melon, you need to wash it thoroughly before eating. Then it is more beneficial to health.