Why does blood sugar fluctuate?

As we all know, blood sugar is an important indicator to measure our health. However, many people find that their blood sugar levels fluctuate when they measure their blood sugar levels. Why is this? If we encounter a situation where our blood sugar fluctuates, we must pay attention to it, because this situation may be a manifestation of some unhealthy living habits or blind use of medication.

1. Poor dietary control can cause blood sugar to fluctuate. Diabetes is a chronic disease. The level of blood sugar can be affected by many factors, the most important of which is diet. Many patients do not realize the importance of diet and forget to control their diet, which causes large fluctuations in blood sugar and makes treatment difficult.

2. Blind use of medication can also cause blood sugar to fluctuate. Most patients have a misunderstanding in medication treatment, thinking that taking medicine is more effective than diet and exercise. But this is not the case. A reasonable diet and regular exercise are indispensable, and the disease can be controlled without the need for medication.

3. Be sure to wash your hands before measuring your blood sugar, otherwise your blood sugar may fluctuate, especially after contact with food. The blood sugar meter is more sensitive at this time, and some sugar on the skin will affect the test results.

4. Without regular checks, blood sugar will be out of control. Many patients do not monitor their blood sugar regularly and cannot understand the changes in their blood sugar and urine sugar in time. At this time, the patient's blood sugar will fluctuate.

5. Too much stress is also a major reason for the fluctuations in blood sugar. If you are in a bad mood or under a lot of stress, it will have a huge impact on your blood sugar. Therefore, patients must regulate their minds and control their emotions.

The above is a comprehensive introduction to the general reasons for the fluctuations in blood sugar. Therefore, for patients with diabetes, they must pay attention to testing their blood sugar at ordinary times, and at the same time adjust their mood and diet. Only in this way can patients control their blood sugar.