Calories in melon seeds

I believe many people like to eat snacks. Among many snacks, melon seeds are one of the most popular snacks. Because for many people, melon seeds are not only delicious but also nutritious. Naturally, they are one of the favorite snacks for many people. However, for many female friends who are worried about gaining weight when eating snacks, the question they are naturally concerned about is how many calories are in melon seeds?

For many people, the reason why melon seeds are so popular is, of course, because they are delicious. However, modern people’s diet is often no longer simply focused on deliciousness, but more on nutrition, health and many other issues. Therefore, many people, while enjoying the deliciousness of melon seeds, will ask about the calories in melon seeds.

Calories in melon seeds

Melon seeds themselves are very nutritious, and are among the highest in terms of vitamin, protein, and oil content. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, protein is 23.9 grams, vitamin E is 34.53 milligrams, fat is 49.9 grams, and magnesium is 264 milligrams. Such high-calorie food can easily make you gain weight if you eat too much.

The calories in melon seeds are higher than those in the same weight of rice. Every 100 grams of melon seeds (including sunflower seeds and watermelon seeds) contains more than 570 kcal, which is higher than the same weight of rice, pork, mutton, chicken, and duck. If you eat melon seeds without restriction, you will gain weight, which is not conducive to the control of blood sugar, blood pressure and blood lipids. Generally, you should not eat more than 100 grams of melon seeds per day. If you want to eat other nuts, such as peanuts, cashews, etc., the total amount should not exceed 100 grams. Drinking some green tea or chrysanthemum tea while eating melon seeds can relieve the symptoms of getting a fever.

The effect of eating melon seeds on weight loss

It is good to eat sunflower seeds after a meal, because sunflower seeds and watermelon seeds are rich in fat, protein, zinc and other trace elements and various vitamins, which can enhance digestion function. Eating melon seeds can activate the entire digestive system. The aroma of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain. The brain then reacts to the salivary glands and other digestive organs, causing the secretion of saliva and gastric juice containing a variety of digestive enzymes to be relatively vigorous.

Therefore, if pregnant women eat melon seeds before or after meals, digestive juices will be continuously secreted, which is very beneficial for digestion and absorption. Therefore, cracking melon seeds before meals can stimulate appetite, and cracking melon seeds after meals can aid digestion. The effect will be better if you mix several kinds of melon seeds together.

Therefore, for many people, the calories in melon seeds are still very high, so you still need to be careful when eating them. Of course, eating melon seeds can aid digestion and promote weight loss. Therefore, those who like to eat melon seeds can eat them without worry, but it is important to note that they should not eat them indiscriminately to avoid causing problems with getting a sore throat and affecting their health.