Why do breasts become smaller when losing weight

For women, losing weight poses a very troubling problem: why do they lose breasts as they lose weight? In fact, this is also a normal phenomenon. If you do whole-body weight loss exercises, your breasts will naturally be reduced, but it is not very obvious. If you want to avoid losing weight and reducing your breasts, you need to do targeted weight loss, or eat more breast-enhancing foods. It is best to consult a professional coach before exercising.

There are three parts of the body where fat is most likely to accumulate along the bust line of a woman: the armpits, the upper back, and the breasts. While doing aerobic exercise to lose fat, the fat in the armpits, upper back and breasts will also decrease, so the circumference of the chest will decrease. As for the reduction in the bra cup size, it is related to the reduction in fat.

Indeed, many women do not want this to happen, but if you analyze it carefully, for obese women, your breasts also fall into the obese range, so it is normal for the breasts to shrink. But at the same time, we can also have a fuller breast by training the chest muscles, increasing the chest muscles, and promoting the development of the breasts through scientific massage.

1. Weak abdominal fat resistance

A big belly refers to excess fat in the waist and abdomen. Women's "swimming ring" and men's "beer belly" and "general's belly" are all caused by excessive abdominal fat.

It turns out that the biggest difference between the abdomen and other parts of the body is the type of abdominal muscles. The abdominal muscles are smooth muscles and have very weak ability to resist fat. This is the most important factor that makes it easy for fat to accumulate in the abdomen.

When smooth muscle is attacked by other fat, it will not actively consume fat, but will only protect the internal organs. Due to this characteristic, it is not easy to develop abdominal muscles and it is easier to accumulate fat.

2. Belly fat indicates dampness and coldness in the body

The formation of abdominal accumulation is the root cause of all diseases. Traditional Chinese medicine believes that Yin belongs to cold, and coldness causes coagulation. Cold coagulation is most likely to cause tangible substances, especially fat, to coagulate and accumulate.

The abdomen is where the six yin meridians converge, so it is the place where phlegm, dampness, blood stasis, fat and cold accumulate in the abdomen over time, blocking the meridians, causing meridians to be blocked and qi to rise and fall poorly, seriously affecting the normal operation of the meridians. The abdomen accumulates more and more, and over time it will cause illness.

3. Breast thinning is fat loss

The chest is composed of mammary glands, connective tissue, adipose tissue, blood vessels and nerves. Among them, fat tissue accounts for 1/4. Under natural conditions, the fat content in women's breasts can rise to 75%, which is the main component of the chest. Losing weight means reducing fat, and as fat decreases, the size of the breasts will naturally shrink.

The fatty tissue in the breast is cystic and includes the mammary gland, forming a hemispherical whole. The thickness of the fat layer directly affects the size of the breasts, that is, if there is more and thicker fat, the breasts will be larger and fuller. Therefore, as fat burning decreases during weight loss, breast "shrinkage" is inevitable.

In other words, the abdomen easily absorbs fat, while the chest burns fat faster, so when you lose weight, your chest becomes thinner, and when you gain weight, your belly becomes fatter.

Stick to eating breakfast. The best diet is three meals a day plus 1-2 healthy afternoon teas. Spreading your calorie intake over several times and eating something every three hours or so can help maintain blood sugar and control the release of insulin, thus preventing the body from storing more energy as fat.