​What are the benefits of buttocks massage

The buttocks are the place where fat is most likely to accumulate. Many women will not gain weight in other parts of their bodies, but they have the most fat on their lips and thighs. This is because people nowadays lack exercise, do not pay attention to activities, and sit for long periods of time. In daily life, you need to use some reasonable exercise techniques to lose excess fat in the buttocks, and you can also use massage to relieve it.

Methods/Steps

The buttocks are the area where women are most likely to accumulate fat. First of all, the buttocks is where the gallbladder meridian passes. Once invaded by cold air, fat is likely to form on the back and buttocks.

Second: Modern people lack exercise, and young people like to sit in front of the computer for a long time, surfing the Internet and eating. This can easily lead to excessive fat in the buttocks, loose muscles and sagging.

Third: Many people like to eat fried food, drink cold drinks, do not pay attention to healthy eating, and have irregular sleep patterns, which leads to insufficient qi and blood, and naturally causes fat to grow on the buttocks.

If you want to lose fat on your buttocks, you can use Chinese medicine massage. Here is a continuous massage weight loss method specially designed for buttocks slimming. The specific steps are as follows.

First, lie on your back and push your heels down with force while lifting your breath and pulling your buttocks in. Relax after 2 seconds, then push your feet, lift your breath and pull your buttocks in to relax. This can tighten the skin of the buttocks and exercise the fat in the buttocks and legs.

Then straighten your lower limbs backward, lie prone, and lift your lower limbs alternately to the maximum limit, about 20 to 30 times in total. It can retract the skin and move the fat.

The next step is to lie prone, with your thumbs, index fingers and middle fingers facing each other, and pinch the fat areas on both sides of the buttocks at the same time, for 2 minutes on each side. It can accelerate the metabolism of subcutaneous tissue and dissolve fat.

Then lie prone and rub the buttocks vigorously with the palms for 2 minutes (. This can tighten the skin and disperse fat. Next, massage the waist: lie prone, raise both hands into a solid fist, and use the raised part of the metacarpophalangeal joints to vigorously massage the soft tissues on both sides of the lumbar spine, aiming to relax the subcutaneous fat.

Finally, stand up, put your hands on your waist, inhale, tighten your waist, and pat your waist and hips to accelerate the metabolism and differentiation of fat.