​Why does the bone in my butt hurt?

If you feel sciatica in your buttocks, be careful that it may be due to compression of the spine or long-term incorrect posture. It is recommended that you try not to wear high heels after sciatica pain, and do not sleep on a too soft bed during the onset of the disease. A hard bed can help the body recover and promote the restoration of the body's vitality.

What to do about sciatica

Adjustments to daily habits:

Sciatica is a habitual disease, or an occupational disease. People who often use their waist strength or sit for a long time are prone to this disease, just like using a part of a machine will easily cause damage to the part. Therefore, the most fundamental way to improve sciatica is to adjust your lifestyle habits. Here are a few areas that need to be adjusted:

Do not sleep on a soft bed during an attack: doctors recommend sleeping on a hard bed, which helps the spine return to the correct posture and relieves sciatica caused by spinal compression of the nerves.

Do not wear high heels: Patients with sciatica are best to wear negative heel shoes, which means the heel is lower than the toes. This is also a way to correct spinal posture.

Do not lift heavy objects: Do not use your waist muscles too much or too heavily, as this will increase the incidence of neuritis. If you must lift something heavy, refer to the movements in the picture below. First straighten your back, and then use the strength of your legs to lift the object.

Do appropriate exercise: Do not stay in bed because of pain, as this is not conducive to your body's recovery and may even cause muscle atrophy, which will aggravate the condition. So it is good to exercise moderately, but not strenuously.

Pay attention to keeping your waist warm: the waist cannot be exposed to cold, otherwise it will cause lumbar neuritis and aggravate the pain in the waist and legs. There are some heated belts on the market that are designed specifically for sciatica patients. You can try them.

Diet therapy

Chicken stewed with mushrooms: Chop a young rooster into pieces and stew it with mushrooms on low heat. Add a little salt to make the soup lighter and drink it while it is hot.

Big bone soup: First blanch the bones with hot water, then put them into a pressure cooker and stew them. Add old ginger (cut into slices) before stewing. You can add other seasonings according to your taste. When they are almost cooked, add a little salt and you can drink it.

Kidney porridge: use a pork kidney, slice it, and some chestnuts, put them into millet porridge and cook, drink it while it is hot.