Body sleep detoxification time period

More and more young people are getting used to staying up late due to many factors such as work. Sometimes, even if they are not working overtime, they will play with their mobile phones until midnight. This is a common situation. Therefore, young people nowadays get sick more often and have poor resistance, especially when the seasons change, they catch many colds. Our sleep schedules are becoming increasingly irregular, leading to poorer health. Every night is the time for the body to detoxify, so be sure to pay attention to rest. This article introduces the time period for the body to detoxify during sleep, let’s take a look.

We have many friends and colleagues who often stay up late to work overtime and do not pay attention to their sleep time. Little do we know that sleep is closely related to the health of our body and is very important to us. Therefore, you should try your best to fall asleep earlier every day and sleep soundly, because the body's metabolism and detoxification mostly take place during deep sleep. Next, I will introduce the specific situation.

Daily detoxification schedule for the human body

From 9:00 to 11:00 every night, the body's lymphatic system detoxifies and the immune system becomes active. You should calm down, listen to music, and keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly and increase your immunity.

From 11:00pm to 1:00am, the liver begins to detoxify. You should sleep soundly and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged. You must pay attention to this.

1:00~3:00 at night is the time for the gallbladder to detoxify. You should continue to sleep soundly at this time to help detoxify the liver and gallbladder.

From midnight to 4:00 in the morning, it is the time when the human spine produces blood. You must sleep soundly and don't stay up late!

From 3:00 to 5:00 in the morning, the human lungs begin to detoxify, and people who usually cough will have their cough aggravated at this time. However, you should not take cough medicine immediately. So as not to inhibit the rapid discharge of waste products from the lungs.

From 5:00 to 7:00 in the morning, the human colon is detoxifying, and this is the best time for you to go to the toilet. If you don't have a bowel movement, it means there is something wrong with you and you need to go to the hospital. Check to see what went wrong.

From 7:00 to 9:00 in the morning, it is time for the human small intestine to begin absorbing nutrients in large quantities. Before that, you should have breakfast. Otherwise, you will lack nutrition for the day. People who are treating illnesses should eat before 6:30; those who are maintaining their health can eat before 7:30. I would like to advise those friends who are not used to eating breakfast to develop the good habit of eating breakfast every day, even if it is after 9:00.