What are the effects and functions of dandelion leaves and how to eat them

Dandelion has certain medicinal and edible value. Dandelion is a herbaceous plant and is cold in nature. It has the effects of clearing heat and detoxifying, and antibacterial and anti-inflammatory. Sometimes when you have a sore throat or inflammation, you can drink dandelion tea, which can relieve the symptoms well. At the same time, dandelions can be cooked in many ways, whether it is served cold, stir-fried, or cooked into soup, they are all good choices.

Below, the editor will talk about the effects, functions and eating methods of dandelions.

Dandelion's effects and functions

It has a very good diuretic effect. It is rich in carotene, C and minerals, and can improve indigestion and constipation.

The leaves also have the blood-purifying effect of improving eczema, soothing dermatitis, and joint discomfort. The roots have anti-inflammatory effects and can treat gallstones and rheumatism. However, it is best not to use it without the guidance of a professional doctor.

The flowers can be boiled into a juice to remove freckles, which can be said to be a very useful aromatic herb. Fresh dandelions should be selected with clean leaves and a slight fragrance. Dried dandelions should be selected with gray-green color, no impurities, and dry.

It is mild in nature, sweet and slightly bitter in taste, and has the effects of clearing away heat and detoxifying, reducing swelling and dispersing nodules, and promoting lactation. It is very effective in treating mastitis. Whether it is taken orally as a decoction or mashed into a paste for external application, it is effective.

How to eat

[Eat raw]: Wash the tender stems and leaves of dandelions, drain and dip them in the sauce. It has a slightly bitter taste, but is delicious, fragrant and refreshing.

Dandelion's efficacy, effects and edible methods

[Cold salad]: Blanch the washed dandelions in boiling water for 1 minute, drain and rinse with cold water. It can be served with chili oil, MSG, salt, sesame oil, vinegar, mashed garlic, etc., or it can be mixed into side dishes with different flavors according to your taste.

Dandelion's efficacy, effects and edible methods

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[Making the filling]: Wash and blanch the tender stems and leaves of dandelions, then squeeze and chop them into small pieces. Add seasonings to make the filling (you can also add meat) and use it to make dumplings or buns.