What should I do if I always feel dry eyes

If we use our eyes improperly and use computers or mobile phones for a long time, we will feel our eyes are particularly dry. Sometimes it is caused by lack of rest. There are many reasons for dry eyes. After this happens, you will feel particularly uncomfortable. Generally, timely conditioning or treatment is required. Through the following introduction, let us understand the solution to dry eyes. I hope it will be helpful to my friends.

Solutions for dry eyes:

1. If you go to the hospital and find that your symptoms are severe or persist and cannot be alleviated, you really need to receive diagnosis and treatment from an ophthalmologist. If dry eyes are diagnosed, you should strictly follow the doctor's orders to receive medication and other treatments; if visual fatigue is caused by discomfort in glasses or contact lenses, you can re-configure suitable glasses according to the prescription given by the ophthalmologist, and pay attention to eye care in daily life.

2. Paying attention to eye care in daily life can alleviate the symptoms of dry eyes, such as paying attention to mental relaxation and taking proper rest when you feel eye fatigue; try not to look up, place the TV or computer below eye level, and do not watch TV or use the computer for too long; place the desk and computer monitor in a place not exposed to direct sunlight, because the reflection of the lighting light can cause eye fatigue; maintain a certain humidity in the room.

3. The most direct way to solve dry eyes is of course to moisten them. The healthiest way is to yawn. If you can't yawn, use artificial tears.

4. Eat more vitamin A. Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Therefore, it is also a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear-headed and bright-eyed. It is especially effective for dry eyes caused by liver fire and excessive eye use. People who often feel dry eyes, especially those who often use computers, may want to drink more chrysanthemum tea.

Through the above introduction, we know the solution to the problem of dry eyes. In normal times, we should pay attention to eye hygiene, avoid using computers or surgery for a long time, have a reasonable living habit, avoid staying up late, and pay special attention to diet. It is particularly important to eat more foods that are good for the eyes.