Can I eat sweet potatoes during menstruation?

The menstrual period is a relatively important period for women. During this period, women's resistance is relatively poor. If they do not adjust their daily routine properly, or eat foods that are not good for the body, it will bring many health problems to women. Sweet potatoes are a favorite food for many people. So, can you eat sweet potatoes during menstruation? The following is some relevant knowledge for you.

1. Is it good to eat sweet potatoes during menstruation?

Is it good to eat sweet potatoes during menstruation? Eating potatoes during menstruation can help eliminate bad moods. The more detailed reasons are as follows:

If you want to increase serotonin, you have to increase the concentration of tryptophan in the brain. The best way to do this is to get the "happiness factor" from your diet.

Therefore, during menstruation, female friends can eat more potato foods such as sweet potatoes to help eliminate bad moods. They are rich in carbohydrates, which can stimulate the secretion of insulin after consumption, and insulin can promote the entry of tryptophan into the brain. In addition, potatoes are rich in vitamins, and vitamins, especially vitamin B6, can help the synthesis of serotonin in the brain. The specific nutritional value of sweet potatoes is as follows:

Sweet potato, also known as sweet potato, sweet potato, and yam. Sweet potatoes contain many nutrients needed by the human body.

Every 500 grams of sweet potato can produce about 635 kcal of heat energy, contains 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 milligrams of phosphorus, 90 milligrams of calcium, 2 grams of iron, 0.5 milligrams of carotene, and also contains vitamins B1, B2, C, niacin, linoleic acid, etc. The content of vitamin B1 and B2 is 6 times and 3 times higher than that of rice respectively. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. But many people have not realized it yet.

According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are an ideal weight-loss food. It has a very low calorie content, much lower than ordinary rice, so you don’t have to worry about gaining weight after eating it. On the contrary, it can help you lose weight. Sweet potatoes also contain a substance similar to estrogen, which plays a certain role in protecting human skin and delaying aging. Therefore, many women abroad regard sweet potatoes as beauty foods.

2. What should not be eaten during menstruation?

1. Blueberries

If you eat too many blueberries during your period, the caffeine contained in blueberries will double the pain of your period.

2. Persimmon

Persimmon is a cold food, especially in autumn. People with cold body should not eat too much. If you want to eat it, it is best to blanch the skin with hot water before eating.

3. Crabs

Crabs are very cool in nature and can clear away heat, cool blood and relieve blood stasis. Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

4. Hawthorn

Hawthorn is also rich in tannic acid. Excessive intake can lead to iron deficiency in the body and aggravate menstrual discomfort. Except for people with blood stasis type dysmenorrhea, other women will experience excessive menstrual bleeding if they take hawthorn during menstruation.

5. Watermelon

Watermelon is a cold food, so it is generally not recommended for the elderly, pregnant women, postpartum women or children to eat too much. Especially when the weather gets cold in autumn, adults should not eat too much watermelon, as eating watermelon during menstruation can cause dysmenorrhea.

6. Strawberries

Strawberries are small and cute, and are very popular among girls. Therefore, girls eat them like crazy during the strawberry season, and this is no exception during menstruation. But this is a cold food, so it is better to eat less.

7. Coconut

Many people may not have eaten coconut, but have only drunk coconut juice, which is the kind that is already shaped and processed. However, even if it is processed, we must remember that people with cold body should not drink too much, because coconut is also a cold fruit.

8. Chocolate

Many people think that eating chocolate during menstruation can relieve dysmenorrhea and increase energy for the body. This is a wrong understanding. Chocolate contains catecholamines, which can aggravate menstrual irritability and breast pain in women during menstruation.

9. Pear

Pears are usually used to moisten the lungs and quench thirst, and have a good effect of cooling and moistening the throat. However, pears themselves are cool fruits, which is very conflicting when it comes to keeping warm during menstruation. Sisters with dysmenorrhea should avoid eating pears during menstruation.

10. Kiwi

Kiwi fruit ranks among the top fruits in terms of vitamin C content and is rich in nutritional value. It is cold in nature, so it is best to eat less of it. If you really want to eat it, you must eat some ginger to relieve the cold. It is best not to eat kiwi fruit during menstruation, as it has a great impact on the female body.