Can I eat nuts during my period?

Nuts are a snack that many people like to eat. They are also a delicious and nutritious food. There are many types of nut oils, and people should also fully consider their physical condition when eating nuts. For example, during menstruation, women’s physical conditions are very special and they cannot eat many foods. So, can women eat nuts during menstruation? The following is some relevant knowledge for you.

1. Can I eat nuts during my period?

Menstruation is a normal cycle for women and is also every woman’s good friend. There are many things that women should pay attention to during menstruation. So can women eat nuts during menstruation? Expert advice: It is recommended to eat a moderate amount of nuts during menstruation, as nuts can replenish blood and qi.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

2. What to eat during menstruation

1. Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.

4. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

5. You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

3. What fruits are good for women during menstruation?

Fruits have a good conditioning effect on women's bodies. If women are menstruating, they can also eat some fruits that are good for the body. So, what fruits are good for women to eat during menstruation? Experts say that eating fruits regularly during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, longan, jujube, peach, cherry, pomegranate and other fruits, and can eat three kinds of fruits alternately in the morning, noon and evening.

Women can also eat neutral fruits such as apples, grapes, figs, etc. in moderation during menstruation.

Women should try to eat less cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods during menstruation, but can eat some after menstruation.