What are the benefits of drinking pomegranate seeds soaked in water

Pomegranate is a fruit with high nutritional value and moderate sweet and sour taste. It is a fruit that everyone likes. We know that eating pomegranates will cause us to spit out many pomegranate seeds. In fact, these pomegranate seeds that we throw away are also very nutritious. Pomegranate seeds have good antioxidant effects, and eating pomegranate seeds can delay aging. You can grind pomegranate seeds into powder and soak them in water to drink, which can enhance the effect of humoral immunity. Introduction: We all know that pomegranate seeds are rich in nutrients and have relatively high nutritional value. They can play a very good role and are edible. So can pomegranate seeds be soaked in water and drunk?

Pomegranate seeds provide high amounts of vitamins B1, B2, B3, B5, B6, and B9. Folic acid (vitamin B9) plays an important role in preventing birth defects in babies. B vitamins are also important for fat metabolism. 100 grams of pomegranate seeds contain about 19 grams of carbohydrates, so they have the benefit of providing energy.

The efficacy and function of pomegranate seeds soaked in water

1. Enhance physical fitness

The protein content in pomegranate seeds is higher than 10%. After soaking in water, amino acids are dissolved. Eating them can enhance the effect of humoral immunity. They are also rich in vitamin C, tannins, pomegranate polyphenols and other compounds, which have strong antioxidant properties. They can enhance the ability to resist disease and the antiviral ability of white blood cells. Therefore, drinking pomegranate seeds soaked in water can enhance physical fitness.

2. Protect cardiovascular and cerebrovascular

Pomegranate seeds are rich in unsaturated fatty acids, which can reduce the absorption of saturated fatty acids, increase high-density cholesterol in the blood, clear the amount of fat in the blood and reduce blood viscosity. At the same time, tannins, flavonoids and pomegranate polyphenols can increase the elasticity of blood vessels and protect the cardiovascular and cerebrovascular systems.

3. Beauty and skin care

The rich vitamin C in pomegranate seeds soaked in water can help remove melanin from the skin and whiten the skin. Vitamin C, flavonoids, tannins and pomegranate polyphenol compounds have strong antioxidant properties and can fight free radicals that damage cells and cause aging, thus having a beauty-enhancing effect.

4. Improve joint lubrication

Pomegranate seeds contain a large amount of rich unsaturated fatty acids. The Omega-3 series in the unsaturated fatty acids can help form lubricating fluid in the joint cavity and enhance the anti-inflammatory and bactericidal ability of white blood cells in the body. Therefore, drinking water soaked with pomegranate seeds can reduce joint inflammation and increase lubrication.

5. Improve brain function

The pomegranate polyphenols in pomegranate seeds can directly pass through the blood-brain barrier, fight free radicals in the brain, and strengthen blood vessels. Unsaturated fatty acids can promote the development of brain cells. Therefore, drinking pomegranate seed soaked water can improve brain function.

6. Improve vision loss

Diabetes can cause great damage to the human body's tiny blood vessels, thus leading to decreased vision. Pomegranate polyphenols can treat the damage to tiny blood vessels caused by diabetes. At the same time, unsaturated fatty acids can relieve visual fatigue. Therefore, eating pomegranate seeds soaked in water can improve decreased vision.

7. Antidiarrhea

Pomegranate seeds are rich in tannic acid and other ingredients, which have the effect of astringing the intestines and stopping diarrhea. Therefore, drinking water soaked with pomegranate seeds has the effect of stopping diarrhea.