Can losing weight lower blood pressure?

The problem of obesity has a huge impact in modern life and has caused great harm to people's bodies. For example, most cardiovascular and cerebrovascular diseases are related to obesity. Therefore, losing weight is one of the measures that people must take in life. The effect of weight loss is not only to reduce fat, but also to eliminate other health risks. For example, can losing weight lower blood pressure?

Losing weight can help reduce fat, and the fat in the blood will also be reduced. It can also alleviate other factors of high blood pressure and is beneficial for lowering blood pressure. However, lowering blood pressure cannot be achieved by losing weight alone; other measures need to be taken. The best way to lower blood pressure is to take ginkgo products, including ginkgo tea, ginkgo leaves in water, or ginkgo nutritional supplements. Take less antihypertensive drugs. Ginkgo can normalize blood vessels and blood, and has therapeutic effects on renal hypertension, endocrine hypertension, and essential hypertension! For renal hypertension, it can also fundamentally restore normal kidney function while treating it; for endocrine hypertension, it can also fundamentally restore normal hormone secretion while treating it! In addition, ginkgo is not only effective for high blood pressure, but also has a good effect on low blood pressure, which is very important!

First , the diagnosis of hypertension must be clear. It must be the blood pressure when you are at rest. Factors such as excitement, stress and exercise must be excluded. Moreover, it must be tested multiple times. High blood pressure cannot be considered hypertension just because it is measured once.

Second , after hypertension is discovered, the first thing to do is to see if you are likely to have secondary hypertension. Of course, in general, the number of people with secondary hypertension is not large, at most about 5%.

Third , after diagnosing hypertension, we must also make a comprehensive assessment. If the blood pressure is not very high and the risk factors are not particularly large, then non-drug treatment can be used first, such as controlling diet, eating a low-salt, low-fat diet, exercising moderately, etc. At the same time, maintain a good and optimistic attitude.

Losing weight is helpful in controlling blood pressure. Generally speaking, a 10% weight loss can reduce blood pressure by an average of about 6.6 mmHg, and the effect is more obvious in overweight people.

The specific mechanisms of weight loss include reducing sympathetic nerve activity, improving insulin resistance, reducing sensitivity to salt, etc. Anyway, you don’t need to worry about these and just lose weight gradually.