What to do with gastrointestinal bloating, this treatment is effective

Gastrointestinal flatulence is an extremely common disease, which is also accompanied by cramps, severe pain, etc., causing great suffering to patients. The editor here reminds you that this may be an early symptom of gastrointestinal disease. You must change your current bad eating habits, do not overeat, and eat more soft foods.

1. If you have a history of digestive tract diseases such as stomach problems, and suddenly experience bloating recently, it may be a sign of a recurrence of gastrointestinal disease. If there is no history of gastrointestinal disease and bloating occurs suddenly, accompanied by radiating pain or severe pain, it may be a precursor to gastrointestinal disease. In these cases, it is best to seek medical attention promptly and not treat it yourself, so as not to miss the best treatment time.

2. Some people develop sequelae after gastrointestinal surgery and experience frequent bloating. In this case, taking western medicine often cannot cure the problem, and it is necessary to pay attention to the maintenance of the stomach and intestines. Stewing pork tripe with ginkgo nuts is a good way to maintain the stomach and intestines. If you also have spleen and stomach deficiency, you can add some pepper to the ginkgo nut and pork tripe soup.

3. Some people have weak gastrointestinal digestion ability and overeat, especially consuming too much dry, hard and gas-producing food, which leads to indigestion and food ferments in the stomach and intestines to produce gas. In this case, the symptomatic treatment is to go to the pharmacy and buy some digestive medicine, such as stomach-strengthening and digestion-promoting tablets; the fundamental treatment is to maintain a good stomach and intestines, and eat more stomach-nourishing food therapy in daily life.

4. Some people’s diet is too refined and they consume very little or even no crude dietary fiber. This leads to poor bowel movements or constipation, causing food residues to stay in the digestive tract for too long, and the large amount of gas produced by the fermentation of the residues cannot be discharged normally. In this case, on the one hand, taking laxatives and following a bowel-moistening and laxative diet is an immediate and effective way to treat the symptoms. On the other hand, improving the dietary structure ensures that there is sufficient dietary fiber in the diet. Eat more fiber-rich foods such as eggplant, whole grains, water spinach, leek, beans, and black-eyed peas.