What diseases can iron deficiency cause?

Iron and calcium are both essential trace elements for the human body. Iron deficiency anemia can also cause symptoms such as dizziness, fatigue, pale complexion, palpitations and coldness. Anemia and pale complexion are the most common ones. Iron deficiency anemia is the most common type of anemia. Most people have experienced iron deficiency anemia, but some people may not know that they have had it and they "replenish iron" in their daily lives, for example, through food. What diseases can iron deficiency cause?

Symptoms and hazards of iron deficiency in the human body:

1) Leading to insufficient nutrition for the body, dizziness, headache, memory loss, and lack of concentration;

2) It leads to insufficient blood oxygen supply to the gastrointestinal tract, resulting in insufficient gastrointestinal motility, indigestion, and loss of appetite;

3) When iron is deficient, oxygen supply is insufficient, and the slightest exercise will cause palpitations, which we often call palpitations and shortness of breath;

4) Iron and other substances together constitute the body's disease-resistant immune system. People with iron deficiency have low disease resistance and are prone to various diseases and inflammation;

5) Iron deficiency anemia not only causes women to experience varying degrees of premature aging, but can also lead to: irregular menstruation causing dysmenorrhea, infertility and miscarriage. It will cause the fetus to develop slowly in the mother's body, resulting in low birth weight, deformed babies, and even fetal death;

6) It affects the intellectual and physical development of children, especially plays an important role in the growth process of children. Children with iron deficiency and anemia are far less physically and intellectually developed than healthy children.

7) Affects people's emotions, causing emotional instability, irritability and frequent restlessness.

8) Endangering male masculinity: Iron deficiency anemia can lead to changes in the secretion of male hormones. In addition to being prone to fatigue, significantly reduced work and exercise abilities, and soreness in the waist and knees, iron-deficient men may also suffer from problems such as lack of sexual desire, oligospermia, impotence, and premature ejaculation.

9) The quality of life of the elderly declines, the digestive system ages, the daily food intake decreases, and they are prone to lack of various trace elements, especially iron and calcium, which will accelerate the aging of the elderly.

10) Mental depression, fatigue, and fear of cold. Supplementing iron through food is a good way to enjoy yourself and treat diseases at the same time: lean meat and animal liver are rich in iron.

How to improve the symptoms of iron deficiency and what to eat to supplement iron

Iron deficiency in the body cannot be replenished in a few days. It requires a certain period of time. Regular consumption of high-iron content pig blood, pig liver, lean meat, fish, shrimp, egg yolk, black fungus, red dates, and vegetables and fruits rich in vitamin C every day can promote iron absorption. When iron deficiency is severe, iron supplements are needed. You can choose to take Iron tablets, which usually take effect in one month, but continuous supplementation is still needed. It takes three months for the iron in the body to return to normal. Be careful not to drink strong tea, coffee or other foods that affect iron after meals.