Can you lose weight by doing sit-ups before going to bed? And what should you pay attention to?

Maybe many of my friends have the habit of doing sit-ups before going to bed, this is a very good habit. Doing some sit-ups regularly can effectively help us enhance our physical fitness and can also effectively help us achieve the goal of weight loss. Sit-ups have become a very good choice for many female friends who want to lose weight. Let us understand together whether doing sit-ups before going to bed can help lose weight and what precautions should be taken.

1. Yes, but there are a few points that must be noted. The first is the issue of time. It is best to complete the exercise half an hour to an hour before going to bed. Remember, it is to complete, not to start the exercise, because right after finishing, the body system is in an excited state. Falling asleep immediately is not good for the body, and it will cause confusion in the body's nervous system. There is also a problem of quantity. If you want to lose weight, you must at least insist on more than 100 a day, but maybe you don't understand it well. You can't practice it every day, because no muscle in the human body can be trained every day. There are eight abdominal muscles (most people can only see six), so you can exercise four upper abdominal muscles a day, which are the ones you can exercise, and exercise four lower abdominal muscles the next day. Try not to eat after exercising. You can drink a glass of milk, and you won't gain weight, don't worry. Of course, don't eat too much in a day, otherwise it will be ineffective and you will make up for it. It's best not to drink water after exercise. If you are really thirsty, just drink a sip. You can buy a bodybuilding magazine to find out the specific exercise methods.

2. Sit-ups, a way to exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues.

When doing sit-ups, the speed varies from person to person. For those under 30, the best sit-up performance should be 45-60/minute; for those aged 30, it is best to do 35-40/minute; for those aged 40, it should be around 35/minute; for those aged 50, you should strive to reach 25-30/minute.

To reduce the belly, you need to coordinate your breathing. The lower abdominal muscles will become firmer, achieving the effect of reducing the belly.

When practicing: exhale when you are rising (when you are exerting force), and inhale when you are releasing force. In a static state, for example, when maintaining a 45-degree angle, maintain normal chest breathing and do not hold your breath.

Normally: Abdominal breathing helps to tighten the transverse abdominal muscles. When inhaling, feel the abdominal cavity pulling inward and upward, inhale fully and then exhale deeply. You can consciously practice abdominal breathing when sitting, standing or walking, and make it a habit.

Slimming principle: This breathing method ensures that the muscles deeper in the abdomen are involved in the work at the same time.

There are many ways to lose weight, but we must also choose a weight loss method that suits us based on our physical health to achieve better weight loss results. Doing sit-ups before going to bed to lose weight and precautions must also be taken seriously by each of us, so as to better help us shape a noodle body as soon as possible.