What are the effects of deep breathing

Breathing is a basic bodily function that we are born with. This function may be affected by diseases and other reasons. If the breathing function is affected, there will be problems with physical health. If severe respiratory diseases cause the person to be unable to breathe normally, his or her life safety may be affected. So in normal times, we should maintain healthy respiratory function. So what are the benefits of deep breathing? Let us introduce it below.

Good for longevity

Human life span is closely related to cardiopulmonary function. The amount of air we exhale after inhaling to the maximum extent is called vital capacity, which is one of the most intuitive indicators for testing cardiopulmonary function.

Lung capacity can predict life expectancy because it is closely related to physical function and metabolic capacity, and is also related to the incidence and mortality of cardiovascular diseases. Deep breathing is a good way to exercise lung capacity.

When you take a deep breath, the chest cavity opens wider, allowing more oxygen to be inhaled, making it more efficiently utilized by various organs in the body, and people may live a few more years as a result.

Auxiliary buck

A study by a university in the United States found that taking fewer than 10 deep breaths per minute can relax and dilate blood vessels, helping to lower blood pressure. Researchers pointed out that taking deep breaths three times a day, morning, noon and evening, for 10 minutes each time, can help lower blood pressure.

Helps you fall asleep

People who have poor sleep are easily upset. By adjusting their breathing, they can help stabilize their emotions and help them fall asleep.

Prevent and treat respiratory diseases

Deep breathing can help patients with chronic bronchitis, asthma, emphysema and other diseases expel residual air and aid recovery.

In addition, the lungs of patients with these diseases are in an inelastic and expanded state, affecting lung capacity.

Deep breathing can gradually increase muscle contraction force, which is beneficial to the expansion of the chest and lungs, enhance the vitality of the intercostal muscles, and gradually restore their elasticity and lung capacity, thereby achieving the purpose of alleviating the condition.

Stress relief and cancer prevention

When people actively adjust the depth and frequency of their breathing, they can effectively relax their tense nerves and relieve anxious mood. An open mind and a happy mood are the "natural enemies" of cancer cells.

The effects of deep breathing are as introduced above. If you can stick to this lifestyle habit on a normal basis, your respiratory system will be able to maintain a relatively healthy state, and your physical health will be better guaranteed. If symptoms of respiratory diseases appear, targeted treatment and control should be carried out in a timely manner.