Will fat people get anemia?

Will fat people suffer from anemia? This question has always troubled many overweight friends. Because of their body shape, they dare not eat greasy or fatty food. They worry that their bodies already have enough fat, and to make matters worse, will they suffer from anemia or other uncomfortable symptoms after eating too much fatty food? So let's find out whether overweight people can suffer from anemia.

Anemia-type obesity

Anemia type obesity, scientifically known as "blood deficiency obesity". Due to insufficient blood in the body, the basic body functions decline, metabolic functions become abnormal, and ultimately obesity occurs. The characteristics of this type of people are: normal appetite, but a full and protruding belly, thin hands and feet but fat body, which is called "secretly fat".

The appropriate prescription is half each of Siwu Decoction and Xiaojian Decoction, which have the effect of nourishing blood.

Prevention methods

We should pay attention to the rationality of diet, and the breadth of food can better solve this series of problems. It is recommended to eat less fat and greasy food. Eat more lean meat, animal liver, chicken, duck and pig blood (they contain a lot of iron and folic acid needed for blood supplement), fish and shrimp. Eat a variety of fresh vegetables and fruits. In this way, the body will have all the proteins, vitamins, trace elements, fats, and sugars it needs, and can be mixed according to the required amounts. The food is nutritious and won’t make you fat.

There is no direct connection between anemia and obesity.

Some people say, why am I still anemic even though I’m so fat? Diet-related obesity is mainly caused by excessive intake of fat and carbohydrates, such as eating too much meat, rice, hamburgers, chicken wings, cola, etc.

But this does not mean that excessive intake of other nutrients will still lead to anemia if iron intake is insufficient. Likewise, thin people will not necessarily suffer from anemia if their nutrient intake is balanced.

We should pay attention to the rationality of diet, and the breadth of food can better solve this series of problems. It is recommended to eat less fat and greasy food. Eat more lean meat, animal liver, chicken, duck and pig blood (they contain a lot of iron and folic acid needed for blood supplement), fish and shrimp. Eat a variety of fresh vegetables and fruits. In this way, the body will have all the proteins, vitamins, trace elements, fats, and sugars it needs, and can be mixed according to the required amounts. The food is nutritious and won’t make you fat.