How to prevent the early symptoms and precursors of prostate cancer

To prevent the early symptoms and signs of prostate cancer, we should focus on healthy living habits, regular physical examinations and comprehensive measures of early intervention. Scientific diet, moderate exercise, quitting bad habits and paying attention to family history are the key methods.

1. Adjust your diet:

A high-fat diet and red meat intake are potential risk factors for prostate cancer. It is recommended to consume more foods rich in antioxidants, such as lycopene in tomatoes, tea polyphenols in green tea, and vitamin C in dark green vegetables. These ingredients can not only reduce inflammation, but also help resist cellular oxidative damage. Omega-3 fatty acids in deep-sea fish can reduce inflammatory responses. Controlling the intake of salt and processed foods and avoiding obesity are also effective prevention strategies.

2. Regular exercise:

Exercise can improve metabolic levels and reduce the negative effects of hormonal changes caused by obesity, such as increased androgen levels on the prostate. Performing moderate-intensity aerobic exercise such as brisk walking, running or swimming three to five times a week for 30 minutes to one hour each time can effectively improve cardiovascular health and reduce the risk of cancer.

3. Regular physical examinations and screenings:

Regularly checking PSA levels and performing a digital rectal examination (DRE) can help detect abnormal changes in the prostate early. If you have a family history or are in a high-risk group, such as men over 65 years old or obese people, you should pay special attention to regular monitoring after the age of 40. High-risk groups can also consult their doctors about options for magnetic resonance imaging (MRI) and genetic testing.

4. Avoid smoking and drinking:

Carcinogens in tobacco and excessive drinking can aggravate chronic inflammation and oxidative stress in the body, increasing the probability of cancer. Quitting smoking and limiting alcohol intake can significantly reduce the risk of many cancers and are extremely beneficial to long-term health.

5. Improves Mental Health:

Stress and anxiety can cause immune dysfunction and increase inflammation levels in the body, which can indirectly affect the occurrence of cancer. Maintaining a positive attitude and relieving stress through meditation or psychological counseling can help promote the balance of body metabolism and immune system.

Paying attention to prostate health should start from childhood, and healthy diet, exercise and preventive physical examinations should be part of daily life. If you have a family history of prostate cancer, or have early symptoms such as abnormal urination, increased nocturia, urgency and pain when urinating, you should consult a professional urologist in time. Scientific prevention can help you better protect your health and stay away from the threat of prostate disease.