When is the best time to brush your teeth in the morning?

When some people brush their teeth in the morning, they may find themselves feeling nauseous and, of course, vomiting. When I brush my teeth in the morning, I always feel retching, and my throat is often dry and hoarse when I speak. After taking some Sterculia lychnophora, it feels better, but it still recurs, especially when I brush my teeth, which makes me feel dry and uncomfortable. So when is the best time to brush your teeth in the morning? Let’s take a brief look at it below.

2. This morning brushing is mainly to clear the oral bacteria that have regrown in the mouth after a night, and at the same time to apply a layer of protection on the teeth (because the teeth are relatively "fragile" at this time), so as to prevent the acidic substances in the food ingested at breakfast from damaging the teeth. Brushing your teeth after a meal will not have this effect.

3. The main purpose of brushing teeth after meals is for beauty. Therefore, except for special circumstances, you only need to rinse your mouth. Besides being troublesome, brushing teeth too much and too frequently is actually harmful to the health of teeth and gums. As the saying goes, "extremes lead to the opposite."

4. You should brush your teeth first after getting up, then eat, and finally rinse your mouth. There is a reason for this order. If you don't speak all night and your mouth is closed, bacteria will settle in a very warm place. If you eat first, you are introducing bacteria into your mouth.

5. The latest research by dental experts shows that brushing teeth immediately after a meal is harmful to dental health. There is a layer of enamel on the surface of the crown. Right after a meal, especially after eating acidic foods, the enamel will become soft. Brushing your teeth at this time will inevitably cause damage to the enamel. Over time, the enamel of the teeth will gradually decrease, making people prone to dental hypersensitivity, and the teeth will feel sour and painful when eating. Therefore, dental experts remind that it is best to rinse your mouth with clean water after eating, and then brush your teeth after 1-2 hours.

The above is a brief discussion of the best time to brush your teeth in the morning. People need to brush their teeth every day to keep their mouths fresh for the day. At the beginning of a new day, people need to talk to each other. If the mouth is not fresh or is turbid, it will greatly affect our self-esteem and self-confidence.