Can I eat mangoes when I have a cold? What fruit is better to eat?

Generally speaking, it is not recommended to eat mangoes when you have a cold, mainly to avoid aggravating the condition after eating mangoes. When you have a cold, you need to choose the fruit to eat according to the type of cold. For example, if you have a wind-heat cold, you can eat fruits such as snow pear, loquat, and watermelon.

Can't eat mango if you have a cold or fever

Mango has anti-cold effects and can be eaten during the common cold, but be careful to eat in moderation. During the acute period of cold, fever or heat syndrome, it is best not to eat mangoes to avoid worsening of the symptoms.

What fruits are good for a cold?

There are many types of colds, including wind-heat colds, wind-cold colds, and gastrointestinal colds, so whether to eat fruit when you have a cold should depend on the specific symptoms of the cold.

If you have a wind-heat cold and have symptoms of internal heat such as high fever, mild chills, yellow and turbid nasal discharge, yellow and thick phlegm, sore throat, yellow and red urine, and dry stools, you can eat more cool fruits according to the symptoms, such as pears, bananas, watermelons, loquats, kiwis, etc., which can play an auxiliary role in clearing heat and purging fire.

If you catch a cold and have obvious symptoms of cold invasion such as fear of cold, stiffness in shoulders, back and neck, body aches, or even symptoms of insufficient yang such as diarrhea and cold hands and feet, you can eat some warm or mild fruits, such as grapes, apples, peaches, apricots, etc.

For those who are weak, the elderly, or children with colds, if they are worried that eating relatively cold fruits or fruit juices directly may cause stomach discomfort, or stimulate bronchial contraction and aggravate coughing and asthma, they can blanch the fruits in hot water before eating, or use fruits to make desserts, such as stewed banana milk, stewed pear with white fungus, mango sago, etc., which are all good choices.