Farting means that stomach problems have improved

Some people have bloating in their stomachs, and the bloating will be relieved a lot after farting a few times. People often encounter symptoms of bloating in their daily lives. We say that bloating often indicates problems with gastrointestinal function. Bloating is not a serious disease, but it can be very distressing when it occurs. If you have stomach bloating, you need to pay more attention to your diet and develop a good lifestyle. You can drink more porridge and soup. In addition, massaging your stomach is also a good method.

1. How to relieve gastrointestinal bloating

1. Drink vinegar to relieve bloating. When bloating occurs, you can add an appropriate amount of vinegar to drinking water. The symptoms of bloating can be quickly relieved. Drinking it several times a day can treat frequent bloating.

2. Drink porridge and soup to treat stomach bloating. If you feel abdominal bloating and a burning sensation in your stomach, you can relieve it by drinking some porridge or soup. Rice porridge, japonica rice porridge, barley porridge, etc. are all very effective in relieving stomach bloating.

3. Apply hot compress and massage your stomach. Lie on your bed or couch with your legs bent and place a hot towel on your stomach. And gently massage your stomach with both hands, which can promote the discharge of gas in the stomach, and the symptoms of bloating will naturally be effectively solved.

4. Take digestive aids. Many times, stomach bloating is caused by indigestion, so taking some digestive aids such as metoclopramide and metoclopramide can be very helpful in solving stomach bloating.

5. Walk or take a stroll after meals. If you sit down or lie down immediately after a meal, the chance of bloating will greatly increase. Walking more, taking a stroll or doing housework after meals can promote gastrointestinal motility and help digestion, which is very helpful in relieving bloating.

2. Diet therapy for gastrointestinal bloating

. Drink vinegar: Add one tablespoon of pure apple cider vinegar to a glass of water and sip it during meals to aid digestion. You can also drink a glass of lemon water when you wake up in the morning, it also has therapeutic and blood-purifying effects.

2. Consume high-fiber foods in moderation: Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase flatulence. If you want to increase the amount of fiber in your diet for health reasons, start with smaller amounts to allow your intestines to gradually adapt, which can reduce bloating.

4. Drink more rice soup: Rice soup and barley porridge are effective for problems such as bloating, flatulence and heartburn. Add one part rice (millet or barley) to five parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool, and drink several times a day.

4. Take acidophilus: Indigestion-type bloating can be improved with acidophilus, because the lack of these beneficial bacteria is the most common cause of indigestion. Open 10 capsules and take as a single serving, or use one tablespoon of powdered formula. People who are allergic to milk crystals can use preparations that do not contain cow's milk instead.