How can I promote gum growth?

Generally, as people age, they will experience varying degrees of gum atrophy. Gum atrophy can also be due to pathological reasons, such as periodontitis or drug effects, or physiological reasons such as aging, which lead to local nutritional metabolic dysfunction in the gums. The gums are unable to absorb nutrients and are in a state of malnutrition for a long time, resulting in atrophy. So, how can we promote gum growth?

The entire gum will not grow excessively, and once the gum is damaged, it will not recover well, so it is important to protect the gums on a daily basis, especially to prevent tartar from invading the gums. Once tartar occupies the position that the gums should occupy, the position of the gums will be constantly forced to degenerate by the tartar until it shrinks and causes the teeth to become loose, so prevention is better than treatment, and prevention should be prioritized. If this result occurs, there are not many treatment methods. Using gum repair toothpaste will have some effect, but the effect cannot reach 100%. The cause of gum recession is generally due to long-term pressure and stimulation from a large amount of tartar around the teeth. Of course, there are also some other factors, such as teeth cleaning.

It should be noted that within five days after teeth cleaning, you should not eat highly chewy foods, nor eat loose foods that can easily get stuck in the gums. This is because after teeth cleaning, the gap between the gums and teeth will be partially restored because the original tartar no longer exists, so it is necessary to keep it clean!

After the gums recede, they cannot open back to their original shape. However, you can prevent the gums from further shrinking by regularly going to a regular hospital for teeth cleaning and removing the tartar around the teeth. Because it is impossible for everyone to brush every tooth surface thoroughly, plaque mixed with some components in saliva will be deposited to form tartar over time. It is normal to wash your teeth 1-2 times a year.

Food or medicine:

Take combination vitamins such as 21 Gold Vitas, do gum massage every day, and buy vegetarian mouthwash, such as Sipays Oral Liquid. It won't get better immediately, but you will recover if you persist for a long time. Gum recession requires systematic treatment to stop it from shrinking further. Medication alone will not work.

Also, eat less irritating foods, such as chili peppers. You should choose a toothbrush with a small brush head and soft bristles. You should also actively treat the disease, pay attention to bleeding gums, and seek treatment as soon as possible. Once gum atrophy occurs, it will be difficult to recover. You should pay attention to gum atrophy, and if it is serious, you need to go to the hospital for treatment.