What vitamins are lacking in rotten feet and how to supplement them

Generally, rotten feet may be caused by a lack of vitamin B1 in the body. The vitamin that the body lacks can be supplemented through diet. However, for the current condition of the feet, the eroded area should be treated with anti-inflammatory treatment first to relieve the condition.

What vitamins are lacking for athlete's foot and sore feet?

Athlete's foot and sore feet are common fungal infections that cause serious complications. Therefore, when serious complications occur, patients must pay attention to them. If they are not treated as soon as possible, the complications will become more and more serious and pose a health threat to their feet. Therefore, they must be treated as soon as possible after understanding the situation.

"Beriberi" is a disease caused by a lack of vitamin Bl (thiamine). After searching for information, I found that foods rich in vitamin B1 include soybeans, mung beans, millet, coix seed, whole wheat, peanuts, pork, and yeast. The germ and skin (bran, wheat bran) of cereals contain especially high amounts of vitamin B1.

However, adding alkali or frying can cause a large loss and destruction of vitamin B1. Use soybeans, mung beans, millet, coix seed, peanuts, oatmeal, pearl barley, wheat rice, etc. to make porridge, so that you can eat the skin of beans and whole wheat. When eating steamed bread made with whole wheat flour using yeast, avoid using alkali to prevent the loss of vitamin B1 in the whole wheat flour. Through dietary adjustment, beriberi was basically cured.

Diet therapy can play a positive preventive role in beriberi. Pay attention to a reasonable diet. Don't eat only staple foods without eating vegetables. Vegetables, peanuts and lean meat contain more vitamin B1. Don't just eat refined rice and flour, eat some whole grains, because whole grains contain much more vitamin B1 than refined rice and flour.