How to prevent breast cancer

How to prevent breast cancer? Breast cancer has now become a disease that all people need to prevent and treat. Its occurrence seriously endangers the health of patients and is a common tumor. So, how should we prevent and treat breast cancer, a disease with a very high incidence rate? Let's take a look at how to prevent breast cancer.

1. Develop a good habit of exercising: According to statistics from medical experts, women who exercise regularly have a 30% lower chance of developing breast cancer than those who do not. Exercising more is not only good for your health, but also can prevent breast cancer.

2. Eat more foods rich in fiber: Obesity and weight gain may lead to breast cancer. You should eat less animal fat and more fiber-rich foods, vegetables, fruits, cereals and beans, which can reduce the estrogen in your body that may cause breast cancer and reduce the incidence of breast cancer.

3. Regular breast examination: Women aged 40-49 should do a professional breast examination once a year in addition to regular breast self-examination every month. Women aged 50 and above should do regular breast self-examination every month, and clinical breast examination and mammography every year. Women aged 20-40 should do a breast self-examination within one week after their menstrual period every month; every two years, a professional physician should perform a clinical examination or mammography.

4. Reduce salt intake and give up high-salt foods: my country's dietary nutrition guidelines recommend that each person consume less than 6 grams of salt per day, but actual surveys show that the average intake is more than 20 grams. Thoroughly clean the kitchen, the sofa and coffee table opposite the TV, and the office drawers, and take out high-salt foods such as hot sauce, mustard tuber, pickled vegetables, sausages, potato chips, shrimp crackers, spicy dried tofu, and instant soup.

5. Eat whole grains and fine grains together: The ancients said, "Five grains are nourishing", which means that eating whole grains is good for health. Whole grains are rich in fiber, which promotes intestinal peristalsis and helps the body detoxify. It can also reduce the concentration of low-density cholesterol and triglycerides and delay the absorption of glucose after meals.

Tobacco and alcohol are harmful to the body and are associated with a variety of cancers and chronic diseases. Studies have found that women who drink alcohol every day have a 10.6% increased risk of breast cancer, and women who drink more than 20 ml of pure alcohol every day have a 1.5 times higher risk of breast cancer than other people. Reducing intake is one of the best ways to reduce risk. For the sake of their own health and beauty, female friends should quit smoking immediately.