How to clean teeth

According to the data, less than 1% of Chinese people have international dental health. Dental health issues have become a headache for modern people. Diseases enter the body through the mouth. If you don't clean your teeth carefully, it will cause various diseases. How to clean your teeth correctly and effectively is the key. So how to clean your teeth? Next, let me share with you some important places and key steps for cleaning teeth.

First of all, the most important step and the most commonly used method is brushing your teeth.

Make sure to brush your teeth at least once in the morning and evening every day so that food debris will not adhere to your teeth and damage their health.

Before brushing your teeth, you should choose a soft and comfortable toothbrush. Traditional manual toothbrushes have certain limitations in cleaning methods and angles. You can choose an electric toothbrush with ultrasonic function. The ultrasonic vibration frequency is as high as 31,000 times per minute, which is faster than manual brushing and can reach more dead corners that cannot be cleaned. It is a good choice for people who have bad brushing habits but want convenience.

The way of brushing teeth is also very particular. Each time of brushing teeth should be about two minutes. The time should not be too short to achieve the full cleaning effect, and the time should not be too long to avoid damaging the gums.

First, use a toothbrush to clean the outermost teeth, brush up and down repeatedly along the gaps between the teeth, then slowly brush the teeth on both sides along the mouth. Turn your wrist to let the toothbrush sweep up and down in the mouth instead of brushing back and forth. Be careful not to brush too hard when brushing to avoid injuring the gums and causing bleeding. After brushing the outside, you can clean the inside of the teeth in the same way.

Secondly, pay attention to cleaning between teeth.

Plaque easily accumulates on the adjacent surfaces and spaces between teeth, which are prone to periodontal disease. It is difficult to eliminate the plaque in these areas by brushing alone. Dental floss is currently the most commonly used tool, but many studies have shown that if dental floss is used too much, the contact area will be worn out, and frequent use every day will still have adverse effects.

The above is my brief introduction to how to clean teeth. I believe that everyone has a certain understanding of the common sense of cleaning teeth. I have shared so many steps of cleaning teeth with you. In fact, the most important thing is that everyone should develop good habits of caring for their teeth in their daily lives. It is also recommended that you use mouthwash or jet teeth cleaner when conditions permit.