How to treat lumbar cramps? These methods are worth a look!

Cramps are a very common condition in daily life. Many people will experience cramps, which can seriously affect people's lives and work, especially lumbar cramps, which make people feel uncomfortable. Generally, calcium deficiency, atherosclerosis, physical fatigue, cold stimulation, local compression, excessive sweating and certain diseases can cause lumbar cramps. People need to choose appropriate treatment methods according to their physical condition, including calcium supplementation, dispelling cold and keeping warm, improving blood supply, proper massage and regular exercise. Only in this way can lumbar cramps be treated, health can be restored as soon as possible, and the disease can be gotten rid of.

1. Under what circumstances will lumbar cramps occur

Lumbar cramps, officially known as muscle spasms. During an attack, the muscles involuntarily and without warning over-contract, producing a squeezing pain that lasts for a few seconds or tens of seconds and then gradually relieves on its own, sometimes with residual local pain.

2. Under what circumstances are you more likely to get lumbar cramps?

1. Calcium deficiency

Consistent with most people's understanding, calcium deficiency is one of the important causes of lumbar cramps.

When the calcium ion concentration in the blood is too low, muscles are easily excited and cramp. The elderly have a weakened ability to absorb calcium and suffer from significant calcium loss, so they often suffer from lumbar cramps.

However, if the elderly suffer from lumbar cramps caused by poor blood circulation, calcium supplementation alone cannot cure it. For conditions such as atherosclerosis, improving circulation and improving blood supply and flow will be more effective.

2. Atherosclerosis

When atherosclerosis occurs in the arteries or there is a blood clot, blood circulation is obstructed, local tissues suffer from ischemia and hypoxia, and physiological functions are disrupted, which can cause coldness and numbness in the lower limbs. The condition will improve after rest.

In severe cases, there may be persistent pain.

Because of poor blood flow, metabolic "waste" cannot be taken away in time, so low back cramps and pain often occur.

3. Weakness and fatigue

Excessive exercise, especially anaerobic exercise, can cause muscles to contract continuously in a short period of time and produce metabolic waste.

If the muscles are not stretched and relaxed in time, excessive accumulation of acidic metabolic products can easily stimulate calf and waist cramps.

The elderly are weak, have poor muscle strength, and have decreased metabolic function. They are more likely to suffer from lumbar cramps than young people.

4. Cold stimulation

Cold is a common cause of lumbar cramps, which can directly stimulate the strong contraction of leg muscles and sudden spasm of blood vessels.

5. Excessive sweating

Excessive sweating leads to a large loss of water and electrolytes such as calcium, potassium, and magnesium, which disrupts the body's internal environment and makes muscle spasms more likely to occur.

6. Local compression

Too heavy bedding pressing on the soles of the feet, or poor posture compressing the legs and feet can cause "passive contracture" of the muscles and insufficient blood supply.

7. Some diseases cause

Certain congenital diseases or nerve damage, such as stroke, epilepsy, tetanus, etc., can cause muscles to lose normal nerve control, become over-excited, and easily cause spasms and cramps.

3. How to deal with lumbar cramps

Generally speaking, lumbar cramps are not very harmful and can be relieved immediately if treated promptly.

However, if the disease recurs, it is recommended to go to the hospital for examination to rule out organic lesions of blood vessels and nerves to avoid delaying the disease.

What should I do if I have a waist cramp?

Do the opposite - exert force in the direction opposite to the muscle contraction and hold for 1 to 2 minutes to achieve results.

Applying heat or giving your muscles a light massage can also help relax your muscles.

4. There are tips for preventing lumbar cramps

1. Calcium supplementation

Get more sun exposure and consume calcium-rich foods such as milk, soy products, and dark green leafy vegetables. Take calcium tablets when necessary.

2. Keep warm

Friends who do not have varicose veins or venous thrombosis in the lower limbs can soak their feet in warm water before going to bed. At night, cover yourself with a warm blanket.

3. Improve blood supply

Improve atherosclerosis, eliminate factors that cause the diameter of blood vessels to decrease, and reduce weight.

If necessary, take drugs such as anti-platelet aggregation and lipid metabolism improving drugs under the guidance of a doctor. At the same time, it is necessary to actively prevent and treat risk factors that may aggravate leg atherosclerosis, such as hypertension, diabetes, etc.

4. Proper massage

Massage your calf muscles daily to promote local blood circulation.

5. Exercise regularly

Strengthen physical exercise and exercise in daily life to improve blood supply and enhance muscle contraction ability. Remember to warm up before activities.