What are some tips for preventing infectious diseases in life

With the changes in temperature and environmental pollution, many bacteria and viruses continue to multiply, especially in spring and summer when the temperature is high and all things come to life. These are seasons when various diseases are prevalent, such as influenza, eczema, conjunctivitis, etc. We should strengthen physical exercise, maintain a happy mood, eat a light diet, stay away from allergens, etc. in our daily life. We should not only improve our living habits, but also pay more attention to our spirit and psychology. Only in this way can we better prevent the occurrence of diseases. So, here are some tips on how to prevent diseases.

1. Adjust the temperature. The climate is changeable. The old, young, sick and weak should add or remove clothes at any time. It is not advisable to take off winter clothes too early to avoid catching cold. The elderly with cardiovascular and cerebrovascular diseases should pay special attention.

2. Go to bed early and get up early, and exercise. Lack of sleep can reduce the body's immune function and easily lead to excitability and internal injuries.

3. Keep a peaceful state of mind. Avoid anger in spring, don't be too impatient, and always keep a calm state of mind.

4. Quit smoking and drink less alcohol and coffee. Smoking is most likely to damage the surface barrier of the respiratory tract and induce disease attacks. Tobacco, alcohol and coffee can stimulate nerve excitement. Some people want to use them to "eliminate tension and fatigue", but in fact they weaken the body's resistance to disease.

5. Stay away from allergens and crowded places.

6. The diet should be light, nutritious and easy to digest. Eat less greasy, fried and spicy foods.

In short, climate change has a great impact on people's physiological and psychological processes. Only by changing the lifestyle can we maintain physical and mental health.

7. Have disease prevention awareness and strong faith. Be mentally prepared to prevent diseases, learn about disease prevention and treatment knowledge in advance. If you encounter physical discomfort due to sudden changes in climate, you should calm your mind and nourish your energy to prevent recurrence of old diseases. You should insist on taking medications and believe that you can fight the disease.

8. For vaccination, you can go to the hospital or epidemic prevention station to get vaccines, such as influenza vaccine, meningococcal vaccine, etc.

Third, pay more attention to daily adjustments. Open windows more often to keep the indoor air fresh, ensure adequate sleep, drink water soaked with Guanzhong (take 500 grams of Guanzhong, wash it, put it in a bucket, and change the medicine once a week), or place peppermint oil indoors to calm the air. If there is someone with influenza at home, you can use vinegar to fumigate twice a week to prevent other people from catching a cold. In addition, daily massage of the Zusanli, Fengchi, Yingxiang and other acupoints can also prevent diseases and enhance the body's resistance.

9. To prevent the occurrence of seasonal infectious diseases, you should also eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugarcane, etc. Generally, people choose to take tonic foods that can regulate blood and replenish qi, strengthen the spleen and kidneys, nourish the lungs and nourish the brain, such as quail soup, sparrow cooked with white fungus, duck with clear vegetables, wolfberry and white fungus soup, water chestnut and radish juice, wolfberry and snake meat soup, cordyceps and yam stewed with ox marrow, lentil porridge, etc., or eat some sea cucumbers, turtle meat, crab meat, white fungus, drake, cordyceps, etc. Dry and spicy foods should be eaten less.