Ten free treatments

When people eat whole grains, they will inevitably get sick. But after getting sick, how can you spend less and do more?

1. Climbing movements can cure back pain.

Experts say the act of climbing exercises muscles that are rarely stretched. But the movements must be gradual, and the amount of exercise can be slowly increased after the effect is seen.

The method is: lie flat, move your right knee to your chest, hold your ankles tightly with both hands, and count from 1 to 10. Straighten your right leg and repeat with your left leg.

2. "Tomato juice + chili" can treat high blood pressure.

The secret recipe is: 250 ml of tomato juice plus 1 teaspoon of chili every day. The capsaicin in peppers and the lycopene and potassium in tomatoes are beneficial in removing free radicals in the body and lowering blood pressure.

3. Plantain treats hyperlipidemia.

Experts say that taking 1 teaspoon of psyllium dissolved in water every day can reduce total cholesterol and LDL (low-density lipoprotein) by 15%.

4. Drink water to cure smoking addiction.

Experts say this is a typical "alternative therapy." In essence, smoking and drinking are both "hand-to-mouth" actions that can easily lead to secondary addiction.

Experts recommend: When you have a nicotine addiction attack, in addition to drinking water therapy, you can also choose alternatives such as exercise to divert your attention.

5. Do eye exercises to treat myopia.

Do "eye exercises" for 25 minutes every day, 6 days a week, for 30 days. Actions include "slowly rotating your eyes 360 degrees" and so on.

6. Eat less staple food to treat migraine.

Staple foods such as rice and noodles contain a lot of carbohydrates, which can easily lead to blood sugar disorders and thus cause migraines. Experts recommend that migraine patients limit their carbohydrate intake to less than 300 grams per day.

7. Acupuncture treats insomnia.

Experts say acupuncture treatment focuses on two points on the ear, with the goal of relaxing the patient and promoting the release of calming endorphins and neurotransmitters in the brain. Severe insomnia may require at least 10 acupuncture treatments to be effective.

8. Hiking can cure alcohol addiction.

Experts say that mountain climbing can train people's perseverance, strengthen their beliefs, and is very helpful for quitting drinking.

9. Change your lifestyle to treat prostate cancer.

The new lifestyle includes: at least 3 hours of exercise per week, a low-fat diet, stress-relief methods such as yoga and meditation, and more chatting with fellow patients.

10. “Leave + exercise + write” to cure irritability.

For people with bad tempers, experts have introduced a "short-term anger control method": when you feel that a quarrel is about to brew, turn around and leave immediately, or do a high-intensity exercise. The long-term method to control anger is writing.