I feel something bloated in my lower abdomen

Abdominal bloating is a problem that many people encounter. It is related to the food they eat, either because they have eaten something bad or something raw or cold. When they feel something bloating in their lower abdomen, it is mostly because of bloating or gastritis. Daily diet needs to be rationalized. In addition, too much stress can also lead to indigestion, so when you feel uncomfortable, it is best to find out the reason first.

Let's first analyze that friends who always have bloating are divided into qi stagnation type, blood stasis, phlegm and dampness, damp heat, qi deficiency, blood deficiency, yin deficiency, yang deficiency, etc. in traditional Chinese medicine. Most of them may have a physique with poor circulation of Qi and blood, such as office workers and business people, who are under great pressure, worry a lot, and have high demands for perfection. In the words of ordinary people, these are people who often compete with themselves, and it is easy for Qi to stagnate over time. It causes symptoms such as constipation, insomnia, menstrual pain and frequent farting.

Why do we always emphasize that the stomach is an emotional organ, such as nervousness?

Scientific research has shown that the types and numbers of beneficial bacteria in the intestinal flora of people with depression are far lower than those of normal people. Therefore, when treating gastrointestinal diseases, a feasible treatment option is to "transplant fecal bacteria" from healthy people. In fact, it is to transplant beneficial bacteria that can colonize in the intestines, improve the patient's intestinal microecological environment, and improve the symptoms through the action of beneficial bacteria.

For abdominal bloating and gas caused by bad mood, we can try this:

Supplement prebiotic nutrients. Most of the commonly used prebiotics on the market are oligosaccharides, such as Zangling Stachyose, oligofructose, galactose, etc. In terms of effect, stachyose is more efficient in proliferating beneficial bacteria. Moreover, many prebiotic products cause severe bloating after taking them. However, after taking Zangling Stachyose for a cycle, people feel very comfortable when defecating, so that defecation is no longer a torture, the stool is soft and clean, and they feel refreshed after defecation. Continuously and regularly consuming Zangling Stachyose will not only help with bowel movements, but also help expel excess gas from the body, and is also very helpful in eliminating stomach gas.

Participate in sports. Sports can help divert attention, stimulate the secretion of adrenaline, bring excitement to the body, improve mood and relieve stress. In addition to avoiding staying up late, you can choose more ingredients that soothe the liver and regulate qi, calm the mind and relieve depression, such as: Buddha's hand, hericium erinaceus, lotus root, lily, lotus seeds, tangerine peel, loofah, white radish, Euryale ferox, rose, jasmine, etc. Maintain an optimistic and cheerful mental state, and smile at life, so as to stay healthy!