Muscular legs running can slim down your legs

Muscular legs give people a feeling of being thick and strong. From the appearance, this kind of legs are bulging, and you can feel the muscles when you feel them with your hands. They are often confused with fat legs. Compared with other fat legs, muscular legs are indeed not easy to lose weight. We usually use acupuncture to slim down the legs. We can also use leg exercises such as squats and leg lifts to slim down muscular legs. Running is also a good way to slim down muscular legs, but after running we need to relax and stretch our legs to avoid muscle accumulation. Let’s take a look at the precautions for running!

1. Warm up before exercise

I believe that warming up before exercise is something that no longer needs to be popularized. The warm-up before running mainly involves stretching exercises for the legs. Only when the calves are fully warmed up and stretched properly can they be put into "battle" in the "best condition". In this way, within the appropriate time frame, the excess calories in your body can be fully burned without making your calves thicker.

2. The way of landing

For some runners with weak abilities, especially beginners, who run slowly and want to lose weight by jogging, they basically maintain a state of landing on the heel. At this time, they must be equipped with shoes with good heel cushioning to offset the huge impact force generated when running. You will find that the more beginner runners wear the shoes, the more shock absorption they will have at the heel, because beginner runners lack the ability and can only rely on equipment.

3. Stretch after exercise + soak your feet in hot water

Stretching your calves after exercise is the most important thing to do to shape your body. The calves are fully stretched so that the muscles do not pile up together. A simple and effective method: stand an arm's width away from the wall, then support yourself with your hands on the wall (it will be better if you use five fingers to support yourself and do push-ups), with your body at a 30-degree angle to the wall. If you hold on for 5 minutes, your calf muscles will be stretched infinitely. Pay attention to adjust according to your body flexibility. Soaking your legs in hot water after stretching your calves will have a better effect. Putting your calves in hot water can fully circulate blood in your calves and completely relax your muscles. After soaking, massage your calves with body lotion, or you can use regular lotion. When massaging, you should follow the direction of muscle stretching from bottom to top. You can also pat gently to allow the calves to better absorb nutrients. Moreover, you can also make the leg muscles stretch longitudinally along the direction of your massage to maintain your pair of beautiful legs.