Can squatting and standing up help slim down your legs?

Squats, which we often call deep squats, can reduce fat, have a significant effect on slimming legs, and also have a shaping effect. If we persist in doing it for a long time, we will have a pair of slender legs. When doing this exercise, we should also combine it with other exercises, such as swimming and running. Squatting often can not only slim legs but also improve cardiopulmonary function, stretch the spine, and make people younger. Be careful not to use knee strength when standing up but use leg strength!

1. Doing squats and standing up can slim your legs

Squatting exercise has a significant weight loss effect: Animals have a law that the parts that are frequently exercised will not accumulate fat, while the parts that are seldom exercised will grow fat. For example, the muscles in the fingers and toes of the hands and feet, the backs of the hands and feet, the forearms, and the calves are always moving, so very little fat is attached.

There are two ways to lose weight: one is to reduce food intake; the other is to burn calories through exercise without reducing food intake. Using the previous method of reducing food intake, 60% of the weight lost is fat, while the other 40% is muscle and bone, which are very important to the human body. When doing squat exercises for the purpose of losing weight, you can achieve the same goal by simply increasing the number of squats. If you do squats every day, you will definitely lose excess fat and have slender legs.

2. The training effect of squat exercise

Squats are also called deep squats. Squats can shape the legs and make them tighter, thus achieving the effect of thinner legs, but they are not very effective in reducing excess fat in the legs. Leg fat can be reduced by combining anaerobic and aerobic exercise. Aerobic exercise can be jogging, swimming, cycling, brisk walking, etc. For example, jogging for 40 minutes, 3 to 5 times a week can effectively lose weight and have thin legs. If you can't stick to jogging alone, you can combine it with brisk walking. Anaerobic exercise can include squats, without weights. A deep squat means straightening your back and squatting all the way down. Do 3 sets, 20 or more in each set. Rest for less than 1 minute between each set. Squats can shape your legs. Do a few leg stretches after exercise, each for about 15 seconds.

3. How to do squat exercise

Squatting with an object

Lean your back and waist against the wall, or hold the railing with your hands to break up your body weight and make squat training easier. The time can be gradually extended from 1 minute at the beginning to 5 minutes.

Squat

Place the forefoot of both feet on the ground and lift the heels off the ground. Bend your knees, lower your torso, and press your thighs tightly against your calves. Tiptoe squats are somewhat difficult, so don't force yourself when practicing for the first time. Keep the time within 30 seconds to 1 minute.