What is the self-treatment method for allergic rhinitis?

As we all know, allergic rhinitis is extremely harmful to human health and is difficult to cure. Therefore, when you suffer from this disease, you not only need to seek medical treatment in time, but also need self-treatment. So what is the self-treatment method for allergic rhinitis? In fact, there are 6 types, the first one is diet therapy.

1. Diet therapy: Eat light food and eat less spicy and irritating food. Eat more vegetables, fruits, etc.

2. Maintain a good attitude, do not be anxious or irritable, change bad living habits, do not overwork, regularly choose some functional health foods to improve immune function, have fewer or no illnesses, and improve the quality of life.

3. In the final analysis, it is an allergic reaction, which is the rejection behavior produced when the human immune system determines that the invading foreign body is harmful, that is, the increase of immunoglobulin E (allergic constitution). Minshitong probiotics uses a patented composition of 4 anti-allergic lactic acid bacteria (imported national patented anti-allergic probiotics) to reduce individual differences in allergic constitutions, and is used to reduce IgE (immunoglobulin E) allergic antibodies in serum, as well as to regulate TH2 type immune responses that overreact due to allergies by enhancing TH1 type immune responses. It can be used to enhance anti-allergic ability, adjust allergic constitution, and prevent recurrence. Allergens are also varied. Foods such as peanuts, egg whites, seafood, pollen, straw, fallen leaves, dust, and even wool and leather clothing can cause allergies.

4. Patients with perennial rhinitis should improve their living environment, such as not keeping cats, dogs and other animals, removing carpets and feather mattresses, ventilating the room, and reducing dust to reduce the chance of disease.

5. For those who have been identified as allergens, they should try to avoid contact. Patients with hay fever should reduce outdoor activities during the pollen spreading period.

6. Do appropriate physical exercise and choose sports activities that suit you, such as mountain climbing, Tai Chi, jogging, etc. You should also do nasal massage regularly to enhance the nasal cavity's ability to resist allergens.

The above is about how to self-treat allergic rhinitis. Self-treatment of allergic rhinitis should also include avoiding allergens in life. Self-treatment methods for allergic rhinitis in life include avoiding contact with pet fur, staying away from newly renovated homes, and avoiding traveling in dusty weather.