Can people with high blood sugar eat beef and mutton?

If your body has high blood sugar, you need to strictly control your diet and avoid high-sugar and high-calorie foods. Beef and mutton have low cholesterol content, so you can eat them in moderation. Be sure to control the amount, otherwise the increased blood sugar level will pose a threat to your health.

If you have high blood sugar, you should try to eat less high-fat and high-cholesterol foods, that is, strictly control your cholesterol intake. Lamb has less cholesterol and less fat than pork and beef, so it is edible. However, mutton is rich in protein and other substances, and is a warming and tonic food, so you can't eat too much of it.

Foods that lower blood sugar

1. Bitter Melon

It tastes extremely bitter and is cold in nature. It has the functions of clearing away heat and relieving summer heat, clearing the liver and improving eyesight, and detoxifying. Modern medical research has found that bitter melon contains momordica charantia, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1. The crude extract of bitter melon has an effect similar to insulin, can lower blood sugar, and has a good preventive and therapeutic effect on diabetes.

2. Pumpkin

It tastes sweet and is warm in nature. It has the functions of tonifying the middle and replenishing qi, and relieving inflammation and pain. Modern research has found that pumpkin can promote the secretion of insulin, thereby lowering blood sugar.

3. Onion

It tastes sweet and spicy, and is slightly warm in nature. It has similar properties to onions and garlic. It has the effects of strengthening the stomach, increasing appetite, promoting qi and relieving fullness. It has a blood sugar-lowering effect when eaten with garlic. Eating onions regularly can not only satisfy hunger, but also reduce blood sugar and cure diseases.