It turns out there are taboos when eating cod

Many people have the habit of eating fish and have relatively high requirements for fish meat. They always think that the higher the nutritional value of fish, the better it is for the body anyway. Especially the nutritional value of cod meat is very high. It is rich in protein, calories, calcium, iron and zinc. It is worth noting that although the nutritional value of fish meat is very high, try not to pair it with processed foods such as sausages, bacon, ham, etc., because these processed meat products will produce bad elements and affect human health.

Cod, also known as "cod", is one of the main fish we eat.

Nutritional value of cod

Every 100 grams of edible part of cod contains 88 kcal, 20.4 grams of protein, 42 mg of calcium, 84 mg of magnesium, 2.7 mg of niacin, 14 micrograms of vitamin A, 1.2 micrograms of carotene, 321 mg of potassium, 232 mg of phosphorus, 130 mg of sodium, and 24.8 micrograms of selenium. The cod liver is high in oil. In addition to the DHA and DPA found in ordinary fish oil, it also contains vitamins A, D, E and other vitamins necessary for the human body.

Taboos about cod

Cod contains ammonia and should be avoided from being eaten with processed meat products such as sausages, bacon, and ham. Because these processed meat products are processed with nitrite, when ammonia foods and nitrite are consumed together, it is easy to produce nitrite in the gastrointestinal tract, increasing the risk of cancer. Do not eat cod with high-tannic acid fruits or raw soy products, otherwise it will hinder the body's absorption of protein; women of childbearing age and breastfeeding women should not eat cod.

1. Cod in tomato sauce

Ingredients : 200 grams of cod, 100 grams of tomatoes. 30 grams of onion, 40 grams of peas, 40 grams of fresh corn kernels, 2 grams of salt, 3 grams of cornstarch, 3 milliliters of cooking wine, 10 grams of tomato sauce, and appropriate amounts of water starch and olive oil.

Method: Wash and dice onions, wash and dice tomatoes; wash the cod and put it in a bowl, add cooking wine, salt and cornstarch and mix well. Pour a proper amount of olive oil into the pot, put in the cod, fry on low heat until both sides are browned, then remove from the pot; Pour a proper amount of water into the pot and bring to a boil, pour in corn kernels and peas and cook until cooked, then remove from the pot; Heat olive oil in a pot, pour in onions and two tomatoes and stir-fry evenly; add corn kernels and peas and stir-fry; Pour in a little water and bring to a boil, add salt, tomato sauce, and water starch, stir-fry quickly, and pour it on the cod.

2. Cod in milk sauce

Ingredients : 200 grams of cod, 30 grams of onion, 40 grams of potato, 30 grams of carrot, 10 grams of shallot, 2/3 cup of water, 1 cup of skim milk, a little salt, a little pepper, a little flour, 2 teaspoons of butter.

Method : Cut cod into pieces and dip it in a little flour; slice onion; cut potatoes and carrots into pieces; chop shallots. After the butter is melted in a wok, add the shallots and stir-fry until fragrant. Then add onions, potatoes, and carrots and stir-fry briefly. After lightly frying the cod fillet, add in step 2, skimmed milk and water and cook over low heat for 10 minutes. Add salt and pepper.