Ten ways to improve your memory

Memory is the reflection of past experiences in the human brain. It includes four basic processes: recognition, retention, reproduction and recall. Its forms include image memory, concept memory, logical memory, emotional memory, motor memory, etc. The greatest enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. In life, as long as you carry out conscious exercises and master the rules and methods of memory, you can improve and enhance your memory. Here are 10 ways to improve your memory.

1. Pay attention to concentration

As long as you concentrate and focus on memorizing and exclude distractions and outside interference, the cerebral cortex will be left with deep memory traces and will not be easily forgotten. If you are distracted and multitasking, your memory efficiency will be greatly reduced.

2. Strong interest

If you are bored with the learning materials and knowledge objects, it will be difficult to remember them even if you spend more time on them.

3. Understanding Memory

Understanding is the basis of memory. Only things that are understood can be remembered for a long time. It is not easy to remember something just by rote memorization. For important learning content, if you can combine understanding and memorization, the memory effect will be better.

4. Overlearning

That is, on the basis of remembering the learning materials, remember them several times until you are familiar with them and remember them by heart.

5. Review in Time

The speed of forgetting is fast at first and then slow. It is an effective way to strengthen memory traces and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned in a timely manner.

6. Recall often

When studying, constantly trying to recall can correct memory errors, make up for omissions, and make up for difficult points in the learning content more firmly. Frequently recalling objects you have memorized in the past during your spare time can also help avoid forgetting.

7. Audio-visual integration

You can simultaneously utilize the language function and the functions of the visual and auditory organs to strengthen memory and improve memory efficiency. Much better than silent reading alone

8. Multiple means

Depending on the situation, flexibly using classification memory, chart memory, shortened memory, outline making, note-taking, cards and other memory methods can all enhance memory.

9. Best time

Generally speaking, 9-11 a.m., 3-4 p.m., and 7-10 p.m. are the best times for memory. Using the above-mentioned learning materials that are difficult to remember in terms of time will have better results.

10. Use your brain scientifically

On the basis of maintaining the brain by ensuring nutrition, active rest, physical exercise, etc., using the brain scientifically, preventing excessive fatigue, and maintaining a positive and optimistic mood can greatly improve the brain's working efficiency, which is the key to improving memory.