What is the method of massaging the acupuncture points on the soles of the feet

Massaging the acupoints on the soles of the feet is a natural and healthy health care method. By massaging specific acupoints to stimulate the body, mobilize the body's immune function, and treat certain diseases. Yesterday, massage has a history of nearly 3,000 years in our country and is a very good way of health care. However, some friends do not have a particularly good understanding of the acupoints of foot massage, nor do they have a precise grasp of the massage methods. Let us introduce these issues below.

Massage your toes. The toes are the starting point of the human body's meridians. Regular massage can activate the circulation of qi and accelerate blood circulation. Massaging your toes every day can also help lower blood pressure. Massaging your toes can not only help you lose weight, but also enhance your body's memory. Method: Grab the big toe with both hands and do circular massage several times a day for 2 minutes each time. You can also use your hands to make circular motions and rub the outside of the little toe. Because memory is connected to the cerebellum and the little toe is the reflex area of ​​the cerebellum, massaging the little toe can enhance memory. If you massage for 2 minutes every day, you will get very good weight loss results.

To tap the soles of your feet, use your fists to tap your feet before going to bed. This can eliminate a day's fatigue, promote blood circulation throughout the body, help detoxify the internal organs, ensure unobstructed excretion of blood vessels, and thereby speed up fat burning. Method: Focus on the sole of the foot and perform the exercise rhythmically until you feel a slight pain. Do it about 100 times for each foot. The exercise will take about 2 minutes to complete. Walking barefoot can give the soles of the feet more exercise opportunities. Try to stimulate the soles of the feet as much as possible when walking. You can try walking on pebbles, or you can prepare a raised mat at home.

In fact, foot massage has a very good health care effect after the correct acupoints are selected. Through this kind of massage, we can promote our body to eliminate excess toxins and waste, speed up our body's metabolism, and help the gastrointestinal tract absorb and digest food. Women who love beauty can often do foot massage to whiten their skin and help lose weight.