Can people with fatty liver eat peanuts?

Peanuts are a common food in our lives. They contain more vitamins and fats, and have many benefits for a healthy human body. Because peanuts contain a lot of fat, people with fatty liver should not eat them or eat them in excess.

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1. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin;

2. The vitamin K in peanuts has a hemostatic effect; the hemostatic effect of peanut red skin is 50 times higher than that of peanuts, and it has a good hemostatic effect on a variety of hemorrhagic diseases;

3. The unsaturated fatty acids in peanuts can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease;

4. Peanuts contain a bioactive substance called resveratrol, which can prevent and treat tumors. It is also a chemopreventive agent that can reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular diseases;

5. When the soluble fiber in the peanut fiber tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then expand into a tape body and be excreted from the body with feces, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of colon cancer.

Peanuts contain a lot of fat, and people with poor spleen and stomach function such as enteritis and dysentery will aggravate their condition after eating them. Peanuts are rich in fat, lecithin, vitamins, and elements such as calcium, phosphorus, and iron. For healthy people, eating peanuts regularly can indeed have a nourishing and longevity effect.

Peanut oil contains a large amount of linoleic acid, which can break down cholesterol in the human body into bile acid and excrete it out of the body, thereby preventing cholesterol from accumulating in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values ​​in the human body.

Peanuts contain too much fat, which is not good for the condition of patients with fatty liver. Therefore, it is recommended that patients with fatty liver should eat less or no peanuts. So as not to worsen the condition.