How to correct spinal herniation?

The spine is the most important skeletal system in the human body. The spine is not a single bone, but is composed of dozens of vertebrae, which makes the spine mobile. The spine can develop disease symptoms under long-term stress, which is very important for people's health. For example, spinal disease is a common influencing factor. Let’s take a look at how to correct spinal herniation.

Spinal correction technology is a technique specifically used to reposition the dislocated or subluxated spine and adjust the spinal joints. It is similar to the traditional Chinese medicine's manipulation and bone setting techniques, but it has its own systematic theoretical guidance and unique force-generating techniques. It is a scientific and efficient treatment technology.

1. Choose the right sport for you

Swimming is an effective exercise to strengthen the waist and back muscles, and it has a good effect on cervical spondylosis, neck and shoulder pain, and waist and knee joint pain. However, diving, playing baseball or doing gymnastics may increase the risk of low back pain. Contracting the abdominal muscles, stretching the psoas muscles, as well as walking, shaking the waist and riding a bicycle can prevent and relieve low back pain.

2. Sleep on a supportive mattress

During the development of children, various parts of the skeleton are most likely to deform. This is just like the vivid metaphor of the technicians at the headquarters of Yikas in Spain: "How Chinese bonsai are made is that they are formed by fixing the shape of the plant with wire when it is young. We can't let our children be fixed for 8-12 hours a day like the young bonsai!" In order to prevent our children's spine from growing like a bonsai, choosing a mattress that grows with the child and has support is the fundamental solution.

3. Correct bad posture

Sitting posture: The buttocks should be fully in contact with the chair surface, the shoulders should be stretched back, the spine should be straight, and both feet should be on the ground. When writing, the head should be slightly tilted forward, the line between the shoulders should be parallel to the edge of the table, and the chest should not be under pressure. Adjust the height of the table and chair to the optimal proportion to your height. It is best to customize special tables and chairs to facilitate adjusting your sitting posture and avoid excessive backward tilt or forward bending of the head and neck to reduce fatigue caused by sitting for long periods of time.

When standing, you should tighten your abdomen and lift your chest, with your shoulders open and slightly stretched back; slightly bring your hands together and let them hang naturally; slightly tighten your jaw and look straight ahead; tighten your lower back, lift your pelvis, tighten your leg muscles, and clamp your inner knees to keep the spine in a normal physiological curve; viewed from the side, the ears, shoulders, hips, knees and ankles should be in a vertical line, giving a feeling of ease and comfort in a slightly tense manner.