Which bad diets can cause lung cancer? These three dietary factors can induce lung cancer

Lung cancer is a respiratory cancer, and the incidence of lung cancer is relatively high all over the world. Moreover, many people die from lung cancer every year. There are many reasons why people get lung cancer. Diet is a common cause of lung cancer. So, what bad diet can cause lung cancer?

1. Insufficient intake of vitamin A

If our body lacks vitamin A, squamous metaplasia will occur in our respiratory epithelium, which is also a sign of malignant tumors in cells. Therefore, we must pay attention to proper supplementation of vitamin A in daily life to avoid lung cancer caused by lack of vitamin A in the human body.

2. Insufficient selenium intake

Most research data show that people with low serum selenium levels have a higher chance of developing lung cancer. Therefore, insufficient selenium intake is also one of the causes of lung cancer. What bad diets are often responsible for lung cancer? Therefore, low selenium levels in the body are closely related to the hidden danger of lung cancer induced by our bad diet.

Meat and eggs contain more selenium, but if we consume too little of these foods in our lives, especially crabs, prawns and other foods that contain more selenium. In order to better prevent the occurrence of lung cancer, we might as well eat some of these foods in moderation during our three meals a day.

3. Excessive intake of saturated fat

An important cause of lung cancer is excessive intake of saturated fat. Eating fried meat, boiled red meat, etc. for a long time is likely to increase the risk of lung cancer. In addition, burnt meat also contains more carcinogens, which can also induce lung cancer. Therefore, in daily life, you should pay attention to eating less saturated fat.

An unreasonable diet is the main cause of lung cancer, so if you want to prevent the occurrence of lung cancer, you must develop good eating habits. The above has introduced which bad diets can cause lung cancer. I hope you can do a good job of prevention based on these matters.