Why do I keep leaking milk when my milk supply is insufficient

After giving birth, mothers may experience insufficient milk supply due to various reasons. At this time, there may be symptoms of milk dripping, which is actually quite normal. For example, when the baby is feeding on one milk, another milk may drip out. This is a conditioned reflex. As for insufficient milk, new mothers are very distressed. Their children cannot be fed enough and sometimes have to drink infant formula. But no matter what, the nutritional value of breast milk is unmatched by other milk powders, so at this time you must eat more foods that help promote milk secretion. In addition, if you let your baby suck more and feed him/her regularly, this will help the secretion of milk.

What to do if you don't have enough milk

1. Early sucking and frequent feeding: The earlier the baby is stimulated to suck, the more milk the mother will secrete. Even if your breast milk isn't coming in yet, your baby will start to produce milk after he or she suckles on your nipple a few times. In addition, mothers should pay attention to feeding the baby when the milk is full, and feeding the baby when the baby is hungry. If the milk cannot be finished in one go, it should be squeezed out and stored to allow the breasts to empty so that more milk can be produced. Otherwise, the breasts will always be swollen and the milk will be held back.

2. Mothers should pay attention to maintaining a happy mood after giving birth: mental factors have a certain impact on postpartum lactation. Therefore, mothers should pay attention to maintaining a good mood after giving birth, forget their worries for the time being, put housework behind them, and fully rest their bodies. Mental excitement and pleasure will increase the level of prolactin in the body, thereby increasing milk supply as soon as possible. Mothers should not always worry too much about whether the baby is full or developing normally. This will make them feel worse and naturally reduce the amount of milk secreted.

3. Massage the breasts: Before each breastfeeding, the mother should cover the left and right breasts with a hot and wet towel, gently press the nipples and areolas with both palms, and massage in a clockwise or counterclockwise direction for 10-15 minutes. This stimulation can cause the pituitary gland to release oxytocin, which promotes the secretion of milk.

Postpartum milk recipes

Egg Yolk Flower Soup

Ingredients: eggs, yolks, cabbage hearts, kelp, fungus, soy sauce, salt, and broth in appropriate amounts.

practice:

1. Soak the kelp, wash it and cut it into shreds. Pick the yellow flowers, wash them and cut them into sections.

2. Soak the fungus and wash it. Crack eggs into a bowl and mix well.

3. Wash the cabbage heart and cut into shreds.

4. Add broth to the pot and bring it to a boil. Add the processed ingredients, pour in the eggs after boiling, cook for a while and thicken.

Black bean crucian carp soup

Ingredients: 1 crucian carp, about 20 black beans, 3 slices of ginger, and a little salt.

practice:

1. Wash the black beans and soak them in clean water for 6 to 8 hours.

2. Clean the crucian carp and rinse it thoroughly.

3. Pour a little oil into the pan, fry the fish until both sides are golden brown, add ginger slices, and immediately pour in boiling water to completely cover the fish.

4. Let the soup continue to boil for about 15 minutes, then add the black beans, simmer on low heat for 2 hours, and add salt.