How to exercise for cervical cancer

Cervical cancer is one of the biggest killers of modern women, and proper exercise is also a very important and effective way to prevent and treat cervical cancer. Studies have shown that proper exercise can enhance metabolism and increase sweating. Sweat can excrete carcinogens such as lead and silver from the human body, which can prevent and treat cancer and improve the body's immunity. Here is a set of simple exercise methods for cervical cancer patients.

1. Stand straight:
Relax your body, stand naturally, head up, feet on the ground like a tree taking root, the whole body standing straighter and straighter, patients should be careful not to hold their breath when doing this exercise. Keep the body standing straighter and straighter for a while, then gradually relax the whole body, close your eyes slightly, breathe naturally, and experience the feeling of tranquility and comfort of the whole body when breathing gently, repeat this action 5 to 8 times.
2. Open your hand and make a fist:
Relax your body, stand naturally, sit flat or lie on your back, make fists with both hands, and then start with the little finger, gradually stretch out the fingers, the order is little finger, ring finger, middle finger, index finger, thumb. When you stretch out your fingers, you should do it quickly and forcefully. After you open your fists, you should stretch your fingers vigorously. Start with the little finger, close your fists, and the order is still little finger, ring finger, middle finger, index finger, thumb. When you close your fists, you should do it slowly and forcefully. Then, open your fingers one by one, and repeat this action 5 to 8 times.
3. Teeth Gnashing Exercise:
Relax your body, stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, then gradually clench your teeth, clench them for a while and then gradually relax them, repeat this action 5 to 8 times.