What to do if fatty liver is too high? Scientific diet can reduce the onset

There are many patients with fatty liver around us. We will find that many people are obese. This disease is often caused by eating. Therefore, to prevent and treat fatty liver, we must pay attention to daily diet. A reasonable diet is always better than drug treatment.

1. Eat more foods containing vitamins and fiber

Foods containing vitamins and fiber, such as oats, corn, kelp, white fungus, black fungus and onions, can lower serum cholesterol, inhibit the absorption of cholesterol, promote its excretion, have bactericidal and anti-atherosclerotic functions, and can improve liver and kidney function. They have a good effect on preventing lipid deposition in the myocardial, liver and aortic tissues.

2. Drink enough water

Generally, adults need to drink 2000ml of water every day, and the elderly need to drink 1500ml of water every day. Obese people have 15% to 20% less water in their bodies than normal people, so they need to drink 2200ml to 2700ml of water every day, an average of 300ml to 500ml every 3 hours. The best choices for drinking water are boiled water, mineral water, purified water, and light tea. Do not replace water with various beverages, milk, and coffee.

3. Eat more high-fiber foods

Corn bran, semolina, brown rice, nuts, beans, mushrooms, kelp, fungus, pears, konjac, etc. can promote the body's metabolism and facilitate the excretion of lipids; to ensure adequate supply of vitamins, it is recommended to eat more fresh green leafy vegetables and fruits with low sugar content to meet the body's needs for vitamins, which is beneficial to improving the body's immunity and has the effect of lowering lipids and losing weight.

What to eat to treat fatty liver? For patients, they should eat more vegetables and fruits on a daily basis. They are rich in vitamins and minerals, which can accelerate the repair of liver cells. The dietary fiber in them can also reduce the absorption of cholesterol, accelerate the excretion of cholesterol, and lower blood lipids. Of course, patients with fatty liver should also pay attention to developing good living habits, maintaining a regular lifestyle, and exercising appropriately.

Warm reminder: For patients with fatty liver, in addition to knowing what to eat, they should also pay attention to some restrictions in their diet: such as limiting salt, not eating animal oil, and limiting the amount of vegetable oil; avoiding eating high-cholesterol foods, such as animal offal, chicken skin, etc.; and paying attention to absolute prohibition of alcohol.