What to do if you have poor psychological endurance

We all know that everyone's psychological endurance is different. For those who have better psychological endurance, if some unexpected major events occur, the harm to them may be relatively small, because this tolerance range is within their expectations, so the impact on their health is not very big. So what should people with poor psychological endurance do?

How to cultivate children's psychological endurance

1. Establish independent consciousness and cultivate problem-solving ability

Research shows that lack of independent consciousness and lack of confidence, courage and ability to overcome difficulties are the root causes of poor psychological endurance.

Therefore, as parents, we should try to let our children make their own decisions and handle their own affairs. As long as it is not a bad thing and as long as the children can do it, let them make their own decisions and do it themselves.

Second, praise should also be appropriate

Many children grow up in an environment full of praise. Even if a child does something that is right, people around him or her will praise them highly; and when a child makes a mistake, parents will often protect their child's shortcomings out of love.

This will make children self-centered, willful, vain, and often quarrel over trivial matters. Such children will certainly not be able to withstand the difficulties and setbacks in life.

3. Provide psychological counseling to children in a timely manner

As children grow up, they will inevitably face some psychological pressure, such as poor academic performance, being threatened, insulted, beaten or scolded by others, family misfortunes, etc.

At this time, parents' necessary psychological counseling for their children can help them have a correct understanding of the setbacks in life, thereby improving their ability to withstand psychological stress.

4. Conduct psychological training purposefully

Just like the body, mental health can be improved through certain exercise activities. In terms of cultivating children's psychological endurance, "frustration education" or "mistake tolerance education" is very important.