Essential drinks and food for staying up late

Staying up late has become a part of contemporary urban life. So what should we eat when we stay up late? There are many choices. Some office workers stay up late to work every day, so they have to pay more attention to their diet and cannot eat casually, as this will have some impact on their health. Especially at night, they have to pay attention to the choice of food and not choose high-calorie food, as this will easily make them fat.

So what should you eat when you stay up late? The following is a detailed introduction so that people who like to stay up late can learn what to eat to help their health. It also has some effects on improving various aspects of the body. However, it should be noted that you should reduce the phenomenon of staying up late in normal times, which is beneficial to the healthy development of your body.

What to eat when staying up late:

Choose light foods such as vegetables and fruits for dinner on the day you stay up late, which will help your health when you stay up late. Juices that are good for the skin are:

1. Cut appropriate amounts of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice cubes, and blend them with a juicer to make nutritious and rich fruit and vegetable juice.

2. Blend bananas, papaya and high-quality yogurt together. It is nutritious and can replenish the energy needed by the body.

3. The fresh juice made of two kiwis, four oranges and a lemon is rich in vitamin C, which can replenish physical energy and beautify the skin.

4. Peel 3 grapefruits and squeeze out the juice. Crush a bunch of grapes into grape juice. Add two tablespoons of honey. It has a unique sour and sweet taste.

In addition, vitamin A and vitamin B are effective in preventing vision impairment. Vitamin A can regulate the synthesis of retinal photosensitive substances, can improve the adaptability of people who stay up late to dim light, and prevent visual fatigue.

Therefore, you should eat more foods rich in vitamin A such as carrots, leeks, eels, and animal foods rich in vitamin B such as lean meat, fish, pork liver, etc. In addition, dried fruits such as peanuts, almonds, cashews, walnuts, etc. are rich in vitamin B, vitamin E, calcium, iron and other minerals, which are beneficial to restore physical strength and can be eaten more appropriately.

Through the above introduction, we have some understanding of what to eat when staying up late. However, it should be noted that when eating, it should be moderate. Although it is very helpful to human health, eating too much will cause a burden on the body, so this point should be paid attention to.