Will eating fried chicken at night make you fat?

Fried chicken is a food that is deeply loved by people in daily life. It is not only crispy and delicious, but also has very high nutritional value. However, many people worry about whether eating fried chicken will make them fat. The answer is of course yes. Meat is the food that makes people fattest, and fried chicken is a fried food that is more likely to increase body fat. So friends who want to lose weight need to pay attention to eating less fried chicken.

1. Will eating fried chicken at night make you fat?

You will get fat. Chicken has a relatively low fat content, but you should eat it in moderation. Eating a lot will also make you fat. The main way to lose weight is to eat less and exercise more, which is a universal standard. Need to stick to diet. It is recommended that if you want to lose weight, you should not eat roasted chicken at all, as meat is the most fattening food.

1. Chicken fried in butter at high temperature is extremely high in calories. Not only will it not help you lose weight, it will also make you fat. Chicken breast is the lowest calorie cut. 2. Chicken breast is the part of the whole chicken with the lowest calorie and fat content.

3. The chicken skin and visible fat must be removed to make it a real weight-loss food.

2. How to make fried chicken

The main nutrients of fried chicken are: carbohydrates, protein, fat, cholesterol and minerals such as sodium, potassium and phosphorus. Chicken is rich in protein, but lacks dietary fiber and other water-soluble vitamins. Fried foods are usually high in calories. Fried chicken is coated with flour to keep the chicken tender, so it has even higher calories. Eating a serving of original fried chicken is almost equivalent to the saturated fat that the human body needs for a day.

Preparation method

Ingredients

Three yellow chicken 1000g

Excipients

500g oil, 25g salt, 5g five-spice powder, 20g ginger, 50g cooking wine, 100g starch, two eggs, and 20g white sugar.

step

1. Ask the store to chop the three-yellow chicken into pieces, then wash and drain it when you get home.

2. Chop the ginger into fine pieces.

3. Add cooking wine to the chopped chicken.

4. Add ground ginger, salt, appropriate amount of sugar and five-spice powder and marinate for 30 minutes.

5. After 30 minutes, add starch and 2 eggs and mix well without adding water.

6. Put more oil in the pot.

7. When the oil is 60% hot, add the chicken pieces and fry until they turn golden brown.