Will eating spicy hot pot at night make you fat?

Malatang is a food that is deeply loved by people in daily life. It is not only delicious but also addictive. Many people worry that eating malatang at night will make them fat. This idea is correct, because malatang is a high-calorie food, and some of its ingredients are very high in fat. Friends who want to lose weight and want to eat malatang can choose foods such as kelp, winter melon, spinach, broccoli, and black fungus.

1. Will eating spicy hot pot at night make you fat?

Yes, because it contains a lot of calories, and if you sleep at night and don’t exercise, you won’t be able to burn the calories. Eating too much spicy food can damage your body, so I think it’s best to eat less.

Of course, it depends on the sesame paste you eat. If it contains peanuts, you will gain weight. If it is 100% pure sesame, it is okay. Not only will you not gain weight, but it is also good for the cardiovascular system because sesame can lower cholesterol in the human body and reduce the occurrence of arteriosclerosis.

2. If you want to lose weight, you can choose these foods by eating spicy hot pot

Kelp: Kelp also contains a large amount of unsaturated fatty acids and dietary fiber, which can quickly remove excess cholesterol from the blood vessel walls. It can also help the secretion of gastric juice to achieve the purpose of digestion. Eating kelp regularly can not only meet the nutritional needs of the human body, but also achieve the purpose of weight loss.

Black fungus: Black fungus can inhibit platelet aggregation and lower cholesterol. Its colloid helps to absorb and gather dust and impurities remaining in the human digestive system and excrete them out of the body, cleansing the stomach and intestines.

Broccoli: Eating more broccoli for weight loss not only helps you lose weight, but also effectively helps you detoxify and prevent cancer. Broccoli is a low-calorie food that helps the liver detoxify. In addition, it has a strong ability to lose weight.

Spinach: Contains a large amount of plant crude fiber, which promotes intestinal peristalsis, helps digestion, and facilitates defecation. Increase the fat burning rate, making you lose weight healthily and quickly.

Winter melon: It has a diuretic effect, can excrete water and reduce weight. Regular consumption of winter melon can change the starch and sugar in food and prevent them from being converted into fat.

Be sure to remember these weight loss tools (replenish your brain three times: kelp, fungus, broccoli, spinach, winter melon, etc.) For the rest, it’s definitely a good idea to eat more green leafy vegetables and soy products. Green leafy vegetables are rich in fiber, and soy products can enhance satiety.